Relax Your Body And Mind Through The Breath

A deeply soothing meditation using the breath to relax physical tension, release stress and calm the mind. Using a combination of mindfulness, grounding and breathing practice. Helpful for relaxing the nervous system and managing an over-busy or anxious mind.

Reviews

So helpful for me!
I was searching for a gentle support to become more conscious and soft - to let go all the tension my body locked in after a stressful night.
And you were the one who really enabled me to open up again though there were still so many doubts whether this will be safe. Your friendly guidance, again your choice of words and the images you create... all this reached me and convinced me to break up the tension.
Thank you for this help and your wonderful work. 🙏

Excellent thank you 🙏

Thank you, Linda, for this inspiring, enlightening meditation.
With Love,
Rebecca

💗

Linda, thank you so much for your meditations. Your voice is soothing; as a warm blanket. I experience multiple, complex illnesses. I've quite painful and (second arrow) distressing days on end ~ with the severity all of the "intense sensations."

Your frequent invitations to Step Back Onto the Stillness and letting it all Flow, Down, Back & Away, while riding the breath with kindliness, is the most helpful thing. If I can sustain the breath, I can keep my balance, so to say..

It has become my mantra during particularly bad pain "blooms" (alas, the hazards of being a writer, with a creative, at times unruly mind; putting such words to what is already dreadful).

So, I Breathe. I listen to you often, especially when I am "carried away" by my pain and need the Anchor of my breath.

Thank you Linda & Namasté,

~ Daniel