A meditation,
Allowing our inner perfection to shine,
Bringing forth our true spiritual selves.
Come to a comfortable position.
Be you're sitting cross-legged,
Or on a chair,
Or lying comfortably on your bed.
Allow your breath to be easy,
Expanding the belly as you inhale,
Contracting as you exhale.
Adjusting anything that needs to be more comfortable.
Allowing your breath to become a little deeper.
Allowing your belly to expand a little bit more.
And slowing down your exhale.
Getting yourself out of any fight or flight.
Allowing our nervous system to switch into calm and healing.
This is where we can hear within.
This is where we can feel the truth of who we are.
You are perfect exactly as you are.
When you were born,
The soul that created who you are was perfect.
You began as a single cell that perfectly replicated to become your shoulders,
Your eyelashes,
Your toenails,
Your brain cells,
Your eyes.
With beautiful inherent wisdom.
This beautiful truth,
This beautiful wisdom is who you still are.
This beautiful truth,
This beautiful wisdom is still who you are today.
Sometimes we're told that we aren't perfect.
Some religions teach that we are sinful.
That there are parts of us that we should not like and parts of us that we should.
This creates a split inside.
An inner battle.
An inner war.
But this isn't true.
It was a creation of man.
You are perfect.
Every part of you.
The parts of us that perhaps we wish were different are also perfect.
Perhaps they bring us depth or compassion or understanding of things that others don't understand.
Our perfection comes when we can weave all of those parts of who we are together,
Leaving nothing out.
Every cell of us is on purpose.
Our hopes,
Our dreams,
Our fears,
Our struggles.
Everything is important and good.
There are times in our lives when we are told that we aren't good enough.
This also isn't true.
There is a certain sickness in society that lets us believe this.
Being deep within who you are,
We know this isn't true.
When the light passes through a prism,
It expands into all of the colors that are within it.
Each of us is a unique prism.
The same light shines within each of us.
In the same way that the light may shine in through multiple windows of a building,
It seems that the light is different.
It is the same with us.
The light within us is the same and we were each given a perfectly unique prism to shine from.
When we can feel that pure clarity within,
That pure joyful child who is happy to be here.
We begin to shine.
There is nothing to fear.
There is nothing to worry about.
There is nothing to make up for.
There is nothing to prove.
We get to just shine.
We may have developed habits along the way based upon these ideas placed in our minds of imperfection.
Our lives may even have formed around these ideas that we weren't good enough,
That we needed to prove ourselves,
That we needed to explain ourselves.
And so it is a journey from where we are today to truly walking in the perfection that we are.
And it begins right here within.
Feeling that pure light flowing through you right now.
Your beautiful DNA.
Recreating brand new selves within you.
Having new thoughts,
New inspiration.
All based on exactly who you are,
How you were designed.
Notice it quietly each day listening within.
Listening to our inner truth.
This truth is simply our design.
What is in resonance with who you are.
And we begin to make new choices based on that.
Knowing that who you are is perfect.
And there is a beautiful confidence there.
That we can look at the world and the people in it with a smile and say,
I choose this because it's who I am.
And bit by bit we make changes.
We make choices based on that.
And our life shifts to be in coherence with who we are,
With our perfection.
We draw people to us who also know that they are perfect exactly as they were designed.
And relationships are easy.
They are relaxed.
They are joyful.
They are building.
They are fun.
Believing we are perfect is not a kind of conceit.
It is a fact.
It is how we were made.
A perfect design.
And our true happiness comes when that is the only thing we express.
When we walk through our lives a hundred percent being who we are.
This is true happiness.
A feeling of purpose and connection into the whole.
Imagine that every cell in your body has exactly the same DNA.
Yours.
Full perfection.
Let's just continue quietly within.
Opening ourselves to this beautiful light.
Seeing it flowing through your whole body with every breath.
Rendering you somewhat of a And let's take a deep breath in together.
And exhale.
And again,
Take a nice deep breath in together.
And exhale.
One last time,
Take a deep breath in together.
And exhale.
And may you carry this seed of perfection within your heart always.
Namaste.
