Hello beautiful souls.
This is JB and welcome to your sleep story Nature Walk.
So let's get into your favourite sleeping position.
Make yourself comfortable.
Close your eyes and slowly imagine yourself just relaxing into the bed.
Now let's go to your breathing.
Slowing down the heart rate.
Let's take some nourishing breaths together.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Last time breathe in,
Breathe out.
Keep that rhythm going.
So today you're gonna come with me for a lovely walk in nature.
We will travel alongside the beautiful trees checking out the sheer wonder of nature.
Capturing a look at some beautiful birds and enjoy the refreshing rain falling off the leaves.
So come with me,
Let's explore.
So here we are.
This beautiful piece of nature is so special.
A place where you can just escape.
You can escape the everyday hustle and bustle of life and feel really safe.
It's your own private piece.
A place to come and relax.
It's the perfect kind of day to be outside.
It's gorgeous and the temperature feels great.
Overhead,
The sky is a bright blue colour and the sun warms up your face with a beautiful glow.
You look up and the clouds above are like fluffy candy floss.
They drift by one after the other.
Like cars going one by one on a motorway,
Ever moving,
Never stopping.
You shelter from the rain but then think to yourself,
Why bother?
It's so warm and refreshing.
It's just like being in your favourite shower.
Just standing there while the water gently massages your soul.
You feel so happy and complete.
Being here amongst nature,
Your mind is at peace and calm like the deep blue of the sea.
The trees are tall and this scene is bursting with life.
You can smell the earth,
You can smell the plants,
You can smell the rain.
It's like coming back to smells that are oh so familiar and it smells delightful.
Imagine you walking along a path amongst the trees and flowers.
You can hear the birds singing overhead.
It's like they're having a concert for you,
Just for you.
How beautiful.
You don't know what they're singing but they certainly sound good.
And with each step you take,
You notice how much more alive with a bounce in your step and you just can't stop smiling.
Walking is effortless and you feel like you're floating.
You feel light and fluffy.
Like you're gliding on a magic carpet higher and higher.
Higher and higher above the plants,
Above the trees and up into the clouds.
Wow,
This is amazing.
You look down and you see how beautiful it is from above.
Now you're floating back to the ground,
Slowly floating back down.
You start walking again and there's a spring in your step and it feels great to be alive.
Walking around,
You notice your surroundings.
There are so many types of trees,
All different shapes and sizes,
Rough ones,
Smooth ones,
Ones with flowers and ones without.
Each one is perfect in its own special way and the smell of nature just comes alive.
You notice the sounds that come and go.
You can hear the sound of a gentle breeze passing through the leaves.
The gentle chorus of birds singing their songs.
The sound of water bouncing off leaves and hitting the earth.
The sunlight streams through the tall trees,
Beaming a golden light that paints the branches above,
Like if you were light painting.
Dark shades and light shades,
Casting different shades of green here and there.
The air is heavy with raindrops now and the leaves sparkle with life.
It feels radiant outside and the fresh air renews your energy.
It renews your energy with each and every breath that you take.
You are so thankful for everything around you.
The sounds,
The smells and the colours all around.
Such beauty in this place.
You feel so happy to be here.
An overwhelming feeling of relaxation comes over you.
You feel so at ease.
You feel more free.
You feel lighter and lighter,
As light as a feather.
From this extraordinary space in nature,
You begin to feel lighter and lighter.
Feeling more free and easy.
Feeling the beauty of life just pulsing through you.
You imagine that you could fly like a bird.
Flying high higher and higher.
Above the clouds,
Above the rain,
Floating and flying high.
You could not feel more relaxed right now.
And you are at peace.
