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Waking Up Refreshed

Waking Up Refreshed

Waking Up Refreshed focuses on practices and meditations designed to enhance your morning routine, ensuring you start the day feeling rejuvenated and energized. These sessions aim to improve sleep quality and promote a positive mindset for a productive day ahead.

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Awaken RefreshedMorning RenewalGentle WakingMorning RefreshmentsWaking AwarenessWakingNatural WakefulnessWaking UpEnergy RefreshDaily Rejuvenation

Popular tracks

Browse free tracks on waking up refreshed from our library.

4.7guided•20 min

Yoga Nidra For Deep Rest

Rachel Fearnley

4.7talks•20 min

Sleep Story-Nature Walk

JuneB

4.7guided•12 min

Sleep Better BreathWork

Mike Schurko

4.5guided•15 min

Learning to Relax and Fall Asleep

Erika Flint

4.9guided•60 min•

Sleep Meditation For Panic Attacks

Harmooni

5talks•25 min•

Your Bedtime Story And Relaxation: Flame Of Wisdom

Nivritti Yoga

4.7talks•26 min•

Your Bedtime Story And Relaxation: The Mirror Within

Nivritti Yoga

Newest tracks

Browse the latest waking up refreshed tracks from our library.

4.9guided•60 min•

Sleep Meditation For Panic Attacks

Harmooni

4.7talks•26 min•

Your Bedtime Story And Relaxation: The Mirror Within

Nivritti Yoga

5talks•25 min•

Your Bedtime Story And Relaxation: Flame Of Wisdom

Nivritti Yoga

4.7guided•12 min

Sleep Better BreathWork

Mike Schurko

4.7talks•20 min

Sleep Story-Nature Walk

JuneB

4.7guided•20 min

Yoga Nidra For Deep Rest

Rachel Fearnley

4.5guided•15 min

Learning to Relax and Fall Asleep

Erika Flint

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Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

From
$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
$2,800

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

From
$100

February 1, 2026Sant Pere de Ribes, Spain

Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

From
$197

February 1, 2026Fyfield, United Kingdom

Teachers

Popular teachers exploring the topic of waking up refreshed.

Rachel Fearnley

JuneB

Mike Schurko

Erika Flint

Harmooni

Nivritti Yoga

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Waking Up Refreshed

Waking Up Refreshed

Waking Up Refreshed focuses on practices and meditations designed to enhance your morning routine, ensuring you start the day feeling rejuvenated and energized. These sessions aim to improve sleep quality and promote a positive mindset for a productive day ahead.

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