In My Shoes..

Reentering this "new" world can be filled with uncertainty and hesitation as we have been in isolation from other people for quite some time. In these first days, we may be in a hyper-alert state, and things may appear more intense to us. While we go back to engage in old routines, we may be challenged as to the pace. This meditation invites you to relax while walking in your own shoes, not others, so you may go a little more confidently and with forgiveness, as you get on with your day.