10:05

Meditation For Reducing Stress

Name: Meditation For Reducing Stress
Uploaded: 2020-07-28T01:43:23.000Z
Duration: 10 min 5 s
Channel: Chelsea Pottenger
Description: Take 10 minutes out of your busy life to connect here and release any tension or stress within your body. It is so important we start changing the lens on self-care and taking care of our most precious resource (you).

by Chelsea Pottenger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.8k

Take 10 minutes out of your busy life to connect here and release any tension or stress within your body. It is so important we start changing the lens on self-care and taking care of our most precious resource (you).

Meditation Stress Body Scan Self Love Breathing Relaxation Grounding Self Care Self Love Affirmations Muscle Relaxation Breathing Awareness Heart Center Heart

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.