Thoughts Are Just Sensations

We can have a tendency to experience thoughts as who we are, as core to our overall identity, and this can lead to much suffering. This exercise provides an exploration of what a thought is and presents the possibility that it is no different than any other sensation (such as a sound). By leveling the playing field between thoughts and sensations, you can remove some of their power over your daily experience.

Reviews

Interesting meditation. More of an explanation than a meditation really but worth listening to. I’d like to try some more by this teacher.

Thanks, Charles for this explanation. Very helpful 💚🩵💙💚🩵💙💚🩵💙

I Like to retract myself from my thoughts occasionally in order to be free. Learn where my fire comes from.

Great method and explanation. So helpful? Thank you!

I have listen to two of his sessions. Now I want to hear them all!