16:17

Anchoring Your Awareness

Name: Anchoring Your Awareness
Uploaded: 2021-01-13T06:54:21.000Z
Duration: 16 min 17 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Experience simple guided sound, breath and body sensation practices to anchor, ground and become fully present.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Experience simple guided sound, breath and body sensation practices to anchor, ground and become fully present.

Anchoring Awareness Body Scan Non Judgment Present Moment Mindfulness Grounding Sound Awareness Non Judgmental Observation Present Moment Awareness Breath Counting Body Sensations Body Sensations Awareness Breathing Breathing Awareness Mind Wandering Sounds

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

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