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10 Minute Meditation To Help You Fall Asleep

Name: 10 Minute Meditation To Help You Fall Asleep
Uploaded: 2023-10-04T18:26:14.139Z
Duration: 9 min 41 s
Channel: Dawn Mauricio
Description: If you’re unable to sleep at night and you reach for your phone, play this meditation instead of reacting to notifications or scrolling through social media, to better increase your chances of falling back asleep.

by Dawn Mauricio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

If you’re unable to sleep at night and you reach for your phone, play this meditation instead of reacting to notifications or scrolling through social media, to better increase your chances of falling back asleep.

Meditation Sleep Bedtime Mind Body Body Scan Relaxation Breathing Mind Body Awareness Belly Breathing Falling Asleep

Meet your Teacher

Dawn Mauricio

Montreal, Canada

Meet your Teacher

Dawn Mauricio

Montreal, Canada

© 2026 Dawn Mauricio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.