Welcome to your meditation and visualization where you get the opportunity to meet your higher self.
Your higher self is that inner self,
That inner spiritual part of you that is timeless,
Limitless,
Only love,
Only abundance,
Only joy resides.
This is where your true power lies,
Where you are able to step into your body and create what you choose to create on this planet.
When we are connected to our higher self,
We live fully,
We manifest what is meant to be on this physical plane.
So let's get started.
Let's meet your inner self,
Your higher power,
So that you continue from this day forward to live in your truth,
Live with passion and be on purpose to serve in a bigger way.
Sit up nice and tall,
Extending the spine,
Lengthening the spine,
Feet are rooting into the earth or you may be sitting gently in a cross-legged position.
Hands rest on your lap,
Eyes gently close and you begin to tune into your breath and feel yourself present right here in your room.
Notice the space around you,
Notice your body,
How your skin feels,
Noticing your breath and breathing in and letting go.
Breathing into your heart,
Notice right at the center of your heart is a light,
Beautiful light and I want you to see this light as a golden white light and now you have the access to that light.
Now see as if you are sitting inside of that light,
You're surrounded by light,
Golden bright light,
As if you're in a fog,
So all you see is light all around you.
And from this space,
You begin to see more clearly now,
A vision,
An image.
You begin to see the scenery of a city,
A quiet city street,
But there are people bustling around and you notice this beautiful,
Inviting cafe on the corner of the street.
The street is lined with flowers,
People are chattering and bustling,
The sun is bright and blue skies above and you notice,
You see yourself walking along the sidewalk and you notice this beautiful cafe and you're drawn to enter.
You open the door,
You walk in,
You notice the sights and sounds around you,
The beautiful bakery products at the counter,
The windows are open because there's such beautiful fresh air moving through.
The sun warms the day,
People are gathered at tables,
Enjoying company with others.
And you are guided to this table for two and you notice no one else is there,
But you know someone is coming.
You lead yourself to this table and you have a seat and all of a sudden you notice this light in the chair in front of you across the table.
A being of light starts to get brighter and brighter and brighter and this light begins to take form,
Not as a body,
But as a being of light.
And you look at this light and you even ask,
Do I know you?
You look familiar to me.
I feel as if we're connected and you have this sense that this beautiful light responds to you in a loving way.
Of course,
You know me.
I am your higher self.
I am your inner light.
And you notice the sense of ease wash over you,
A smile on your face because you know you are right where you need to be.
In the presence of your light,
In the presence of your inner being.
And so you ask with curiosity,
Childlike curiosity,
Why are we here?
What are we meeting for?
Do you have a message for me?
And with that question,
You know the answer.
Your higher self speaks with beautiful kindness.
Of course,
I'm here to show you who you are.
I'm here to invite you to step into your higher self,
Your inner knowing,
And you wonder what do I need to be connected to this beautiful inner light of who I am?
Because oftentimes we're so connected with our physical being,
We forget our inner light.
We lose track of our destination,
Of our presence even.
And your inner light is reading your thoughts and answering you as if knowing your questions and your inner light responds.
The only thing you need to be present is love,
Kindness,
Compassion,
Gratitude,
All the energy,
All the light that comes from your heart,
Joy,
Excitement.
And you ask your inner light,
I feel so good.
What do I do when I'm out of my light,
When I feel sad or depressed or anxious?
Then what do I do?
And with so much more love and kindness,
Your inner light says,
Return to me.
When you find yourself in fear or sadness,
Shift and turn to me.
Return to this cafe.
Return to your light with love,
With beauty,
With joy,
Compassion.
And you even ask more,
But what if I can't come back to this cafe in the moment?
And your inner light says,
Just pause,
Place your hands on your heart and feel,
I am here.
I am here.
I am here.
I am within you always.
I am your inner light.
You just have to stop,
Listen,
And let me shine for you.
I will guide you.
I will lead the way.
With that reassurance,
With that inner knowing smile,
You thank your inner light for being here with you.
You feel the energy of gratitude of your presence,
Of your inner light's presence.
And you thank your inner light for this message,
For this visit.
And you both move upwards from your chair and you walk together to the door.
And as you exit the cafe,
You feel your inner light merge with your physical being.
And as you step onto that sidewalk,
Into the sunshine,
Under that blue sky,
With people happily bustling around,
You are stepping into your higher self,
On this physical plane,
In this human experience,
Your light is with you,
Bright,
Brilliant,
Joyful.
It feels so good.
As you walk down the path,
You're watching yourself walk down the street.
And that vision becomes a little bit more blurred,
A little bit more blurred.
And you begin to feel yourself sitting in your seat right here in this present moment.
And you bring yourself back to this present moment.
And you bring your inner light back to this present moment.
And you feel your inner light just radiating from your heart,
Pulsing through your cells,
Ready to burst with joy.
I'm so excited to take this inner knowing,
Inner light with you into your day right now.
Because time is timeless.
Presence now in your inner light.
Feel the joy,
Feel yourself radiating love,
Breathing in,
Exhaling,
Feeling tingling sensations in the body,
Feeling your seat beneath you,
Feel the air on your skin,
The presence of the room around you,
Filled with so much more light now,
So much more energy,
Knowing you are awakened to your inner light.
And as you step into your day,
From this space,
You take your light with you.
And you know you can return here at any time.
Staying connected with your light,
With your source,
With your inner self,
Bringing your hands together at the heart center,
Pressing the palms together at the heart to end our practice today in a pose of gratitude,
Grateful for this experience,
This visit,
And this reconnecting with who you truly are.
As you breathe in and exhale,
May the love,
Peace,
And light shine from within you for all the world to see.
Namaste.
As you release your hands to your lap,
Your eyes gently open,
And you are present,
Ready to shine bright.
Enjoy your day.
