One With Nature Yoga Nidra

Yoga Nidra is a form of deep relaxation. Also known as Yogic Sleep, Yoga Nidra can bring deep insights through calming certain aspects of the awareness, namely, the senses, the body and the mind. Yoga Nidra can be used to help you fall asleep, ground into yourself, or just to relax. This particular Nidra will guide you to a deep relaxation that grounds the body and mind into the flow of nature with a forest visualization.

I hope you enjoy. Hari Om Tat Sat.
Photo by Luis del Río from Pexels

Reviews

David, with all my thanks for your brilliant and inspiring nidra.

Love this creative and very through meditation

I was asleep before it was over

So good. Thank you, David.

Great practice 😊thank you