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Short Introductory Breath Meditation

Name: Short Introductory Breath Meditation
Uploaded: 2021-03-05T00:31:52.000Z
Duration: 6 min
Channel: David Billay
Description: This short introductory breath meditation is meant to provide an accessible introduction to the stress and anxiety reducing benefits of meditation. After a short instruction, I guide you into connecting with the relaxing properties of watching your breath. This meditation can be done as part of a morning routine to focus you for the day or an evening routine to unwind at the end of a busy day.

by David Billay

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This short introductory breath meditation is meant to provide an accessible introduction to the stress and anxiety reducing benefits of meditation. After a short instruction, I guide you into connecting with the relaxing properties of watching your breath. This meditation can be done as part of a morning routine to focus you for the day or an evening routine to unwind at the end of a busy day.

Short Meditation Stress Anxiety Relaxation Focus Non Attachment Body Awareness Grounding Posture Alignment Body Sensations Awareness Breathing Breathing Awareness Morning Routines Postures Unwinding Introductions Evening Routine

Meet your Teacher

David Billay

Alberta, Canada

Meet your Teacher

David Billay

Alberta, Canada

© 2026 David Billay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.