Peaceful Truth Yoga Nidra

Yoga Nidra can bring deep insights through calming certain aspects of the awareness, namely, the senses, the body, and the mind. Similar to a guided meditation, this Yoga Nidra is inspired by the Bihar School of Yoga's path of following the Koshas or subtle forms of the body. This path of relaxation allows the body to see it's true, relaxed, and open form. This particular Yoga Nidra features a rotation of consciousness and a journey through a lush forest meadow.

Reviews

This was beautiful. I loved the visualizations!
Thank you, I will be back🪶✨❤️

This was a peaceful experience. Thank you for sharing this practice here.

Absolutely beautiful thank you ☺️

Thank you🙌🏻🙏🏻

So relaxing that I slept through the part with the hummingbirds, so I will definitely do this again. Thank you so much, David 🙏🏻❤️