Hello beautiful humans,
My name is Darius and I'm about to show you one of my favorite practices.
And I'm gonna tell you up front.
It has helped me tremendously.
You might not know this.
You might be surprised by this.
I can get really socially anxious.
Maybe it's because.
.
.
I am very sensitive to energy maybe it's because my heart is blasted open maybe it's because i'm neurodivergent.
It doesn't matter why?
But in certain social gatherings,
Certain situations,
I can be very like.
I don't know how to react.
I don't know what to do.
And it can be a lot for me.
And so.
This is an incredibly powerful,
Effective,
And silly practice.
So some of you will be giving me strange looks in a moment and I'm okay with that because like I said it's effective and powerful.
Ready?
Here it is.
Use the concept and then I'll tell you the exact practice in a moment.
The concept is.
.
.
My energy is my energy.
Your energy is your energy.
I will create a protective force field around myself before I go into virtually every single human interaction whether it's going to the gym going to a business event going to a concert going to a dance whatever it is.
Even one-on-one situations.
Because it's nothing against people.
It's just a reminder of someone who is sensitive,
That is empathetic,
That cares deeply about humans.
It's easy for me to leak energy,
To give more energy than I have to give.
Or to be like,
I'm going to shut down and I'm not going to let anyone in because last time I did,
I was just exhausted.
I said yes to too many things.
Maybe you can relate to some of this?
And so it's an energetic force field.
To protect my energy because my energy is my energy.
Your energy is your energy.
If I want to allow something in,
Only I get to decide.
Here it is.
Ready?
In case nobody ever told you,
There's a very special button right here,
Right here.
You push it with your thumb and it goes.
And there is a force.
It's so funny,
But it works.
It really works.
I promise you it works.
Okay.
Some of you are going to push that button and not make the sound.
The sound is.
.
.
Integral to the actual force field activating okay so My energy is my energy.
Your energy is your energy.
It's not a judgment.
I'm not better or worse than you.
But I.
.
.
Highest service when I can do it.
Stay with myself when I can be true to myself when I can be present.
Instead of being worried that I'm saying too much here,
Or not saying enough here,
Or this person's going to do this,
Or that person's thinking this.
The most powerful.
Position in the universe is here now.
The most powerful position in the universe is here now.
And it's easy,
So easy to leave here now.
My energy is my energy.
Your energy is your energy.
Force field to protect me,
To allow me to be most present,
Most myself.
And to keep my heart open.
Okay,
Give it a try.
Let me know how it goes.
And thank you for watching.
Thank you for listening.
Thank you for caring.
Thank you for getting to the end of this video,
That's a big deal.
These are so much fun for me to make.
My name's Darius,
And I'll see you next time.
