Good morning and welcome to the Artist's Morning.
My name is Darius and I'm so grateful that you and I get some time together this morning.
For today's meditation,
It's a fun one.
We will be imagining,
We will be feeling,
We will be manifesting our ideal morning,
Our ideal day.
Very important note about today's meditation.
Your brain,
Your mind might try to make it very serious business.
It's not.
It's play.
It's joy.
It's the energy of kids creating together.
So if you feel your energy concentrating in your mind,
Keep breathing.
Maybe try a little baby smile on your lips and see if it moves the energy from your beautiful,
Brilliant mind down into your heart space,
Into your body.
Let's take a breath together now as we get ready to go inwards,
As we get ready to travel through time and space and experience and feel what your dream day,
Your dream morning could look and feel like.
Let's take a nice deep breath together now and just let it all go.
A couple more breaths like that.
Each one getting lighter,
Each one grounding your energy and allowing yourself to land here this morning.
Just slowing everything down.
A reminder that you don't need to do anything here.
You don't need to be anything here.
And that you are safe and supported here,
Allowing your breath to find its own rhythm,
Allowing a gentle softness,
A gentleness throughout your body to just spread,
Bringing peace and calm to all of you.
Now I want you to imagine waking up in a bed,
In a room that brings you tremendous joy,
A deeply comforting room,
Your sheets exactly the way you liked them,
The lights exactly the way you like them.
Imagining waking up in this room and for whatever reason,
Accessing joy.
Take a moment to wake up in this room.
Can you feel the excitement building in your mind,
Body and heart?
You're so excited about this day ahead of you.
Maybe you know exactly why you're excited.
Maybe you don't,
It's just a feeling.
Give yourself a nice stretch in this bedroom as we get ready to leave your beautiful bedroom.
We walk into the rest of your home.
Instantly you feel gratitude.
Instantly you feel at home.
Take a moment and just look around this room outside of your bedroom.
Give yourself permission to imagine this space exactly the way you want it.
Maybe there's lots of natural light,
Maybe there's not.
Maybe there's lots of art,
Maybe there's something else.
It's your room.
Maybe you can feel the energy of other humans,
Of other beings in this house,
In this home.
Maybe they're awake,
Maybe they're sleeping peacefully and you have the morning to yourself.
There is no right or wrong answer.
Play dear artist.
Follow your joy.
As you work your way to your kitchen,
Making yourself a beverage in the morning.
Creating your own morning ritual exactly the way you'd like it.
Take a moment in between songs now to really take in this incredible home you have.
The energy of inspiration and creativity and possibility that is pulsing inside you.
Take it in.
Maybe try on a little smile on your face and see if that changes the meditation experience.
And as we go into our last song this morning together before we start our morning pages,
Our private personal journaling,
I want you to imagine in this ideal day of yours,
In this ideal home of yours,
Where everything is possible.
What you will do for the rest of your day.
Everything is possible.
Remember that we are playing in the energy of children.
Everything is possible.
What will you create today?
Who will you connect with today?
Where will you go?
Where will you go?
I'm going to stay quiet for the rest of the meditation and let you explore,
Experience,
And experience when you live in this wonderful home.
You You You You Bravo dear artists Bravo dear creator I Hope you can take the energy of this ideal day This energy you and I have cultivated together with this meditation into the rest of your day into the rest of your week Remembering that we are always artists because we are making something with our lives every single day Thank you for meditating with me.
My name is Darius,
And we will see you next time
