Start Your Day Off Right (Manifest Your Dream Morning)

This 15 minute guided meditation is all about imagining, feeling and manifesting your ideal morning. It's not serious business. It is play. Imagine waking up in a room that brings you tremendous joy. Everything is exactly as you like it. What could your dream day look and feel like? Let's find out.

Transcript

Good morning and welcome to the Artist's Morning.

My name is Darius and I'm so grateful that you and I get some time together this morning.

For today's meditation,

It's a fun one.

We will be imagining,

We will be feeling,

We will be manifesting our ideal morning,

Our ideal day.

Very important note about today's meditation.

Your brain,

Your mind might try to make it very serious business.

It's not.

It's play.

It's joy.

It's the energy of kids creating together.

So if you feel your energy concentrating in your mind,

Keep breathing.

Maybe try a little baby smile on your lips and see if it moves the energy from your beautiful,

Brilliant mind down into your heart space,

Into your body.

Let's take a breath together now as we get ready to go inwards,

As we get ready to travel through time and space and experience and feel what your dream day,

Your dream morning could look and feel like.

Let's take a nice deep breath together now and just let it all go.

A couple more breaths like that.

Each one getting lighter,

Each one grounding your energy and allowing yourself to land here this morning.

Just slowing everything down.

A reminder that you don't need to do anything here.

You don't need to be anything here.

And that you are safe and supported here,

Allowing your breath to find its own rhythm,

Allowing a gentle softness,

A gentleness throughout your body to just spread,

Bringing peace and calm to all of you.

Now I want you to imagine waking up in a bed,

In a room that brings you tremendous joy,

A deeply comforting room,

Your sheets exactly the way you liked them,

The lights exactly the way you like them.

Imagining waking up in this room and for whatever reason,

Accessing joy.

Take a moment to wake up in this room.

Can you feel the excitement building in your mind,

Body and heart?

You're so excited about this day ahead of you.

Maybe you know exactly why you're excited.

Maybe you don't,

It's just a feeling.

Give yourself a nice stretch in this bedroom as we get ready to leave your beautiful bedroom.

We walk into the rest of your home.

Instantly you feel gratitude.

Instantly you feel at home.

Take a moment and just look around this room outside of your bedroom.

Give yourself permission to imagine this space exactly the way you want it.

Maybe there's lots of natural light,

Maybe there's not.

Maybe there's lots of art,

Maybe there's something else.

It's your room.

Maybe you can feel the energy of other humans,

Of other beings in this house,

In this home.

Maybe they're awake,

Maybe they're sleeping peacefully and you have the morning to yourself.

There is no right or wrong answer.

Play dear artist.

Follow your joy.

As you work your way to your kitchen,

Making yourself a beverage in the morning.

Creating your own morning ritual exactly the way you'd like it.

Take a moment in between songs now to really take in this incredible home you have.

The energy of inspiration and creativity and possibility that is pulsing inside you.

Take it in.

Maybe try on a little smile on your face and see if that changes the meditation experience.

And as we go into our last song this morning together before we start our morning pages,

Our private personal journaling,

I want you to imagine in this ideal day of yours,

In this ideal home of yours,

Where everything is possible.

What you will do for the rest of your day.

Everything is possible.

Remember that we are playing in the energy of children.

Everything is possible.

What will you create today?

Who will you connect with today?

Where will you go?

Where will you go?

I'm going to stay quiet for the rest of the meditation and let you explore,

Experience,

And experience when you live in this wonderful home.

You You You You Bravo dear artists Bravo dear creator I Hope you can take the energy of this ideal day This energy you and I have cultivated together with this meditation into the rest of your day into the rest of your week Remembering that we are always artists because we are making something with our lives every single day Thank you for meditating with me.

My name is Darius,

And we will see you next time

Reviews

Wonderful. It’s nice to imagine what I want. My place is quite spartan and I need more comfort.

What a beautiful portal to enter my day from. Thank you!

Supportive, healing, comforting. Was not feeling well and noticed a big shift after this. Felt person-centered and attentive in a unique way. The therapist in me appreciated that too. Thank you

Very nice way to start this new day. This meditation helped me feel better about myself and the day ahead. I'm glad this meditation found me. Thank you very much. Have a beautiful day 🙏❤️🙂

Beautiful voice and perfectly matching background music. A wonderful start into a creative day. Thank you 🫶🏼

I love creating my own space for myself full of peace, joy, and light. Thank you. Ready to start my day ✨

I began your meditation in sadness and tears. Visualisation is hard for me. With your guidance I pictured sunrise over a still lake out my floor to ceiling window, my paintings on the walls. Thank you for the encouragement of a small smile.
I did it. I visualised 🙏

Des séances super bien construites avec un timbre de voix parfait.

This practice was the perfect way to start my day. Thank you, Darius. 🙏☀️🌻💛

I was able to get very deep in this meditation. I appreciate the well spoken guidance!

Wow! This is instantly my favourite meditation and you are instantly my new favourite teacher! Thank you Darius. My heart is full and I am grateful xoxo

Absolutely love this meditation. Thank you so very much. This was much needed this morning. I think this will be my morning meditation daily. Much Love and Peace

Loved every minute of this incredible meditation! Thank you Darius ✨

Uplifting meditation with beautiful guidance but also space for your own stillness. I loved it x.

I woke up on a vacation and was smiling ear to ear which I can almost never do in the morning!! Thank you for your amazing creativity Darius! 💞💞

Envisioning my future helps me reset my why for the day, thank you 🙏🏼

Wow I loved this so much!! Such a unique meditation, and set me off to a great start this morning!

I love your meditations. You have love and peace in your voice. Thank you 🙏

This transported me from my snowy, -24 degree celcius morning to the summer where the sun feels warm, the birds are chirping. My perfect day starts with meditating outside, having my chai on my patio, spending time in the garden, reading my book. Slow and intentional. Thank you for giving me something to look forward to! Perfect words, tone and rhythm to bring the images to mind. As always a wonderful guided meditation ✨

Really enjoyed visualising waking up in Chiang mai having coffee looking out at the beautiful surroundings of nature all around me . Calm peaceful tranquility 🙏☺️