Hello and welcome to the Artist Morning Writers Club.
My name is Darius,
And I'm so grateful that you and I get this time together.
Let's begin our practice.
If your eyes are open,
I'd like to invite you to close them now.
As we begin to go inwards together.
Nice and slow.
Inviting new creative energy in with your inhales.
Nice,
Big,
Long inhales.
And gently letting go of any old stagnant energy with your exhales.
Feeling your feet beneath you,
Against the floor,
Against the ground,
Solid,
Supported.
Sitting with a tall,
Gentle spine.
New creative energy in with your inhales.
Old,
Stagnant,
Unwanted energy out with your exhales.
Our practice today is on the theme of opening.
As writers,
As creators.
It's essential.
To open our channels.
Continue taking deep breaths through our meditation today.
It will help keep the channels open.
Opening.
Our channels.
Let's begin by feeling our feet against the ground.
We are rooted.
We are grounded,
We are supported here.
Solid.
Working our way up our bodies.
Feeling the strength in our legs.
Sitting with a tall,
Gentle spine.
Opening our channels.
Deep breath into your heart.
Open.
Voice.
Open.
Vision.
Open.
Third Eye open.
We are opening our creative channels.
Take a moment to feel that.
Did you notice that shift?
Continue taking deep breaths.
Feet grounded and solid,
Legs strong and supportive.
Tall,
Gentle spine.
Heart open.
Voice open.
Vision open.
Third eye open.
Crown,
Tall,
Open,
Ready to receive.
Opening all of your creative channels.
Imagining the Universe.
Is able now to pour into you from the top of your head your crown.
All the way down,
Down,
Down,
Down,
Down to your feet.
The universe can pour into you creativity,
Courage,
Vision.
Take a moment to feel your open channels.
This is our last song this morning.
I'm going to leave you with a question and then some open space.
The question,
Dear artist,
Is.
.
.
What would you like the universe to pour into your open channels today?
Feel your feet against the ground.
Rooted.
Feel your strong,
Supportive legs tall,
Gentle spine.
Heart,
Open.
Voice.
Open visioned Open.
Third eye opened.
Crown,
Tall,
Open.
Ready to receive.
Let's take a deep breath here,
Bringing our meditation to an end.
Breathing in.
Big exhale out.
Bravo dear artist,
Bravo dear writers,
You made it to the end of our meditation and for that I am so grateful.
For those that are joining us live at the Artist Morning Writers Club,
I'm going to share an optional writing exercise and put 66 minutes on the clock and allow us to continue journeying deep.
Of course,
If you're catching us on a replay,
Perhaps on Insight Timer,
You can do the same.
Thank you once again for meditating with me.
My name is Darius and I will see you next time.
