Feel Lighter (20 Minute Guided Meditation)

Our worlds and minds can become very busy with responsibilities and expectations. Sometimes we need to ground our energy and sometimes we need to elevate it. This meditation will help you feel ease and lightness... it will help you feel elevated, joyful, and relaxed... it will help you feel however you would like to feel at the end of it. Enjoy!

Transcript

Good morning and welcome to the Artist Morning.

My name is Darius and I'm so happy you are here.

Whether we have met yet or not,

You and I and us,

We are here together this morning and for that I am so grateful.

Today's meditation practice,

We will go on a little journey together.

The theme is elevation.

The theme is an opportunity to fly,

To soar temporarily above our human experience.

Sometimes when we are able to zoom out,

There is an opportunity there for us to gain a deeper and wider perspective.

I will guide you the whole way through and as always with all of my meditations,

Everything is an invitation.

You get to choose which opportunity you lean into.

Every day is different.

Trust your intuition.

Let's begin our meditation.

Your eyes are open.

I'd like to invite you to close them now.

Just noticing what's alive inside you this morning.

Any sensations?

Any feelings?

Any thoughts?

Give yourself a moment to land here.

You are open to it.

Open to take deeper breaths.

Allowing new oxygen,

New energy to come into your system.

Bringing a sense of ease,

Comfort and joy.

Just slowing everything down.

And if your mind begins to wander,

If you start thinking about your to-do list,

What happened yesterday,

What might happen today or tomorrow,

That's okay.

Here's a very simple mantra to bring your energy back inwards.

Repeat the words thinking,

Thinking,

Thinking.

Breathing,

Breathing,

Breathing.

Feeling,

Feeling,

Feeling.

Well done,

Dear artist.

Even if you were able to bring 1% more ease and comfort into your system,

That's progress.

Our worlds and our minds can become very busy.

It's easy to notice this sometimes during a meditation.

Our minds wander.

Things we need to do,

Ways we need to be.

Responsibilities,

Expectations.

It's all there,

Floating around our minds.

And sometimes the path is to ground our energy.

And sometimes the path is to elevate our energy.

And temporarily transcend this moment,

This deep thinking,

Intellectual,

Human experience.

And so if you are open to it,

I'd like us to go on a little journey together.

You can always come back to your seat at any moment.

But we are going to ascend and float above our bodies,

Above our thoughts,

Above the rooms in which we are sitting and spend a little bit of time in the sky,

Remembering how beautiful and how precious and how big life can be.

Take a deep breath with me here.

And with this next deep breath,

I want to invite you to begin to elevate your energy,

Your consciousness.

Feel it from the center of your heart.

It feels joyful and bubbly.

Your human will be safe,

You will be safe here.

But a part of your spirit,

If you are open to it,

Is working its way up your heart space,

Up your throat,

Up your mouth,

Your eyes.

Feels like gentle touch,

Giving you maybe a little bit of goosebumps as this bubbly spirit works its way up the center of your head,

Up through your crown.

Just follow it as it floats above your human body now.

Feel the lightness.

Feel the warmth that is available to you here.

We're going to continue elevating,

Gently working our way outside of the room in which you are sitting,

Floating higher.

The higher we go,

The more ease and lightness is available to us here.

The higher we go,

The more warmth,

The more expansiveness,

The more support floating above your house,

Your home,

Your office,

Your building.

Looking down,

Seeing all the life beneath you.

You're open to it,

Just sending some love down to the life on earth here.

Feeling lighter and lighter.

And if at any moment you want to come back to your body,

You can do so.

We're just playing here to see what's available to us here.

Starting to fly up so high.

Taking a nice deep breath here as we get ready to go into our last song.

We're going to try something different with this last song.

We're open to it.

There is a singer,

A vocalist in this song with a beautiful voice.

And just for a moment,

I want us to play outside of words and logic and thoughts even,

And just allow her voice to impact how we feel.

As her voice comes in and out,

Imagine you and her are dancing together.

I want to give you full permission to feel however you'd like to feel.

To feel however you'd like to feel.

I want to give you full permission to feel however you'd like to feel.

I want to give you full permission to feel however you'd like to feel.

I want to give you full permission to feel however you'd like to feel.

I want to give you full permission to feel however you'd like to feel.

I want to give you full permission to feel however you'd like to feel.

I want to give you full permission to feel however you'd like to feel.

I want to give you full permission to feel however you'd like to feel.

I want to give you full permission to feel however you'd like to feel.

Bravo dear artist,

Bravo dear creator.

Let's give you just a moment to land back in your seat.

Wherever you traveled,

Or if you didn't travel and you decided to stay in your seat the whole time,

You still carved out some time for yourself this morning and for that I am so grateful.

For those of you joining us live at the artist's morning I'm going to put some time on the clock and allow us to do some private personal journaling together.

And if you're joining us on a replay of course you could do the same.

Thank you for meditating with me.

My name is Darius and I will see you next time.

Reviews

Just wow today, thats all I got. Hard but wow....thank you for you. Hope you're safe.

Thank you, Darius. This lifted my spirits and energy level.

Such a beautiful start to the day, being transported to another realm makes the return even more powerful. 💫

Wow, Wow, Wow! What an experience! Thank you 😊 🙏🏻💕

I loved traveling in the clouds with you beautiful man! 😍

You are amazing, Darius! Thank you so much for your beautiful meditations, I feel them deeply.

Thank you once again, Darius for invoking a deep connection to my heart and soul, playful, passion, and bubbling joy! ✨✨✨💝💝💝🙏🏻💛🙏🏻

Thank you Darius!!! What a magnificent meditation to begin this new day. I have a lot on my plate and I recognized my exhaustion. Today my goal is to flow… To not push myself to exhaustion in order to meet the deadlines I put on myself. I’m so grateful for your words and this meditation. Thank you.

Beautiful.

Wow what a beautiful ride. Thank you so much!

So calming and joy brining! Such amazing meditation practices

I travelled so far in my mind today

What was that??? In the best way. That was amazing. Thank you.

Darius, this is a beautiful composition. Thank you. ❤️❤️❤️

Wow. What a cool meditation. I was floating in the sky! 🙏Thank you Darius 🙏🙏🙏🙏

WOW!!! Pure magic. This was powerful, moving and inspiring. The end was absolutely beautiful, so moving that it brought me to my knees. As always, you’re my favourite artist. Thank you for sharing your gift with us.

As soon as I saw Darius released a new meditation track, I didn’t even have to listen to it before I saved it in My Facorites. Today I was able to take time to sit and listen and he never disappoints. He is one of my most favorite teachers. His meditation style feeds what I need and I love how he uses visualization and breathe and sounds. The woman who sings on this track gave me goosebumps the second she started. I feel lighter, happier and more ready for the day. Thank you Darius for putting this and all your meditations together. They truly help!

Great ! Thank you so much 🙏🏼

Always enjoy these meditations by Darius 😉 🧘‍♀️ 🧘‍♂️ namaste 🙏

I feel great today. Thank you.