Mindful Memo: When You Feel Hatred... Check In

This is a minute-long listening practice of a poetic message from me to you. It is for those times when the sticky + complicated feelings of hate, anger, frustration, etc arise and you just need a place to pause in between stimulus and response. This reading helps to remind you of how love is a powerful peace maker, and by releasing the grasp on others/other things, we allow our hearts to open. Take a pause. Take a breath. Push play. "By deeply loving these objects of opposition... we become free."