Mindful Memo : Come Undone

This minute long listening practice is a poetic pause that invites you to soften, unravel and return to the powerful presence beneath all that's been held together for too long. A reading to remind you that coming undone can be its own kind of be-coming. Take a pause. Take a breath. Push play. "And marvel at your own magnificence." (original poem by Darcel Hawkins)