10:53

Simple Breathing Practice

Name: Simple Breathing Practice
Uploaded: 2019-02-26T10:02:27.000Z
Duration: 10 min 53 s
Channel: Dan
Description: This is a simple and relaxing practice where we explore the breath and the body. We'll let the mind rest and notice the movements of the mind and using our kind breath to soften that movement.This practice is 10 minutes long and will help you bring a bit of space into your day.

by Dan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a simple and relaxing practice where we explore the breath and the body. We'll let the mind rest and notice the movements of the mind and using our kind breath to soften that movement.This practice is 10 minutes long and will help you bring a bit of space into your day.

Breathing Relaxation Body Scan Awareness Calmness Non Judgmental Awareness Calmness Development Sensory Awareness Breathing Awareness Practices

Meet your Teacher

Dan

City of Gold Coast, Australia

Meet your Teacher

Dan

City of Gold Coast, Australia

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