27:13

Portal To Your Dream Realm Yoga Nidra

Name: Portal To Your Dream Realm Yoga Nidra
Uploaded: 2025-09-09T22:32:41.440Z
Duration: 27 min 13 s
Channel: Danika Doucet

by Danika Doucet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A peaceful body scan followed by entering your dream world. This is a wonderful practice if you're wanting to practice lucid dreaming or if you are just ready to drift into deep sleep. Yoga Nidra is a practice consisting of a body scan, where you're invited to shift your awareness through different body parts. Your mind stays awake while your physical body falls asleep and your system begins the process of slowing down and healing throughout the night. Music accreditation: Meditation by Zimpzon License code: S8IXJ3AJPKLSYFSP

Yoga Nidra Body Scan Sankalpa Progressive Muscle Relaxation Visualization Sleep Breath Awareness Heaviness Lightness Sensation Dream Visualization Sankalpa Intention Visualization Technique

Meet your Teacher

Danika Doucet

Moncton, NB, Canada

Meet your Teacher

Danika Doucet

Moncton, NB, Canada

© 2026 Danika Doucet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.