Chakra Balancing Yoga Nidra For Sleep

Cleanse and balance your 7 main energy centers as you fall asleep tonight. Get cozy in your bed as we begin with a body scan that is designed to support you in releasing tension and nourishing your nervous system. Then you're invited into a journey through your chakras, paired with mantras, colours and intent to align your energy system. Hopefully by the end of the recording, you will drift off to sleep.

Music: Meditation by Zimpzon
License code: S8IXJ3AJPKLSYFSP

Reviews

A peaceful guidance back to sleep after an early awakening. Thank you. Namaste 🌺 🙏

I’ve woken up feeling amazing after falling asleep to this meditation. Absolute magic!

I love listening to this teachers rich voice & instruction, I often don’t hear the end of the ‘sleep’ Nidras w/ Danikas guidance