24:22

Drift Off To Your Dream Garden - Yoga Nidra For Sleep

Name: Drift Off To Your Dream Garden - Yoga Nidra For Sleep
Uploaded: 2022-11-15T17:26:27.000Z
Duration: 24 min 22 s
Channel: Danika Doucet
Description: Get cozy in bed, and I'll guide you through a body scan, where you're invited to work with intention and plant a seed in your very own garden. During Yoga Nidra, your body falls asleep while your mind stays awake. This is a great opportunity for slowing down mindchatter, and healing your body and nervous system after a long day. Maybe you'll fall asleep before the recording is over !

by Danika Doucet

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.2k

Get cozy in bed, and I'll guide you through a body scan, where you're invited to work with intention and plant a seed in your very own garden. During Yoga Nidra, your body falls asleep while your mind stays awake. This is a great opportunity for slowing down mindchatter, and healing your body and nervous system after a long day. Maybe you'll fall asleep before the recording is over !

Sleep Yoga Nidra Body Scan Relaxation Intention Visualization Healing Nervous System Vagus Nerve Stimulation Parasympathetic Nervous System Intention Setting Visualization Garden Visualization Lightness Body Heaviness Visualization Water Cleansing Heart Relaxation

Meet your Teacher

Danika Doucet

Moncton, NB, Canada

Meet your Teacher

Danika Doucet

Moncton, NB, Canada

© 2026 Danika Doucet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.