15:17

Nourishing Body-Scan

Name: Nourishing Body-Scan
Uploaded: 2022-06-09T20:39:06.000Z
Duration: 15 min 17 s
Channel: Danika Doucet
Description: This body scan is great for a mid-day nap replacement or just before drifting off to sleep. Danika is moving you through body awareness - a beautiful opportunity to recharge, nourish and come back home.

by Danika Doucet

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This body scan is great for a mid-day nap replacement or just before drifting off to sleep. Danika is moving you through body awareness - a beautiful opportunity to recharge, nourish and come back home.

Body Scan Grounding Muscle Relaxation Mind Awake Body Asleep Sleep Relaxation Progressive Muscle Relaxation Breathing Awareness Daytime Napping Napping Nourishment Recharging

Meet your Teacher

Danika Doucet

Moncton, NB, Canada

Meet your Teacher

Danika Doucet

Moncton, NB, Canada

© 2026 Danika Doucet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.