Hello dear friend,
And welcome to this meditation to find more freedom and purpose.
Today we embrace a truth that many avoid,
But one that holds the key to liberation,
Our death and impermanence.
This meditation is not about fear,
It's about clarity and deep appreciation for life.
By contemplating death we remember and awaken to the preciousness of each moment.
Let's begin by finding a comfortable position,
Whether sitting or lying down.
Gently close your eyes and take a deep breath in and out.
Now,
Bring the attention inside your body.
Relax your tongue and your jaw.
Relax your shoulders and your belly.
Feel the support of the earth under your feet.
With each breath,
Feel new energy circulating in your body.
Now,
Visualize yourself at the end of your journey.
Imagine you could travel into your future,
Into a crucial moment where we are all headed.
After having lived a meaningful life,
Imagine you could step into your own funeral.
Where you can see your family and friends gathered to commemorate your life.
And one by one you can see and hear them telling their stories about you.
About the amazing things you did,
How you made them feel and how you gave all you had.
You can see how they feel so inspired by your legacy.
A legacy of courage and kindness.
You can see them crying tears of gratitude.
And by hearing their testimony,
You realize what an extraordinary human you were.
And the incredible impact you had.
Breathe and absorb this energy of your own eulogy.
Imagine what your friends and family would say at the time of your passing.
And now,
We bring this energy back into the present.
As if your spirit could travel back into this moment,
Bringing the gift of death.
The gift of your destiny.
Visualize your spirit returning and giving you a message.
And you can listen to the words of wisdom and encouragement.
Visualize and feel your spirit merging back into this present moment.
Bring your awareness back to your body.
Feel the rhythm of your breath.
Feel the beating of your heart and the aliveness flowing through you.
Remember,
This breath is a gift.
This day is a gift.
And right now,
You have everything you need to live fully.
Reflecting on your life.
What are the moments that bring you the deepest joy?
Who are the people who have touched your heart?
Feel the gratitude overflowing as you appreciate the beauty of your journey.
And imagine,
If this were your last day,
What would you do?
How would you love?
How would you express yourself?
Visualize yourself embracing this day with full presence.
Offering kindness and generosity.
And living in full alignment with your heart's deepest truth.
And let's finish by repeating this affirmation.
Today is a gift.
I live my life fully.
Today is a gift.
I live my life fully.
Take a deep breath in.
And as you exhale,
Let those words settle deep into your heart.
And as we come to the end of this meditation,
Bring your awareness back to your body.
Wiggle your fingers and toes.
You can either stay here,
Enjoying the positive effects of meditation.
Or when you feel ready,
You can open your eyes.
Feeling wide awake and ready to step into your day with more energy and purpose.
Going forward and living today as if it were your last,
With deep gratitude and love.
God bless you and have an amazing day.
