Welcome to this morning meditation.
Today we will begin our day with intention,
Positivity and self-love.
In the background you will hear the soothing frequency of 777 Hz,
Designed to help align your energy and bring you into a state of balance and peace.
To get started,
Find a comfortable position,
Whether you are sitting up in bed,
On a cushion or in a chair.
Close your eyes and take a deep breath in.
Fill your lungs with fresh,
New air.
Hold it for a moment,
Then slowly exhale,
Releasing any tension or worries.
As the gentle frequency envelops you,
Let your mind and body relax.
Feel the vibration resonating within you.
Aligning your energy with the positive intentions for today.
Let's begin by bringing our attention to the breath.
Inhale deeply through your nose and feel the cool air enter your body.
Hold it for a moment,
Then exhale slowly through your mouth,
Feeling the warm air leave your body.
With each breath,
Feel yourself becoming more grounded and centered.
Imagine a golden light at the top of your head.
This light represents the new day and all the opportunities it brings.
With each inhale,
See this light growing brighter and with each exhale,
Feel it spreading down through your body,
Filling you with warmth and positivity.
As you continue to breath,
Let's set an intention for today.
What do you want to invite into your life?
Perhaps it's peace,
Gratitude or joy.
Silently repeat your intention to yourself,
Letting it resonate with a frequency of 777 Hz.
Today,
I choose to embrace.
.
.
Insert your intention here.
Today,
I choose to embrace.
.
.
Today,
I choose to embrace.
.
.
Feel this intention merging with the golden light radiating through your entire being.
Now bring your attention to your heart.
Feel its steady beat,
A constant reminder of your aliveness and presence.
With each beat,
Silently repeat.
.
.
I am worthy of love and kindness.
I am worthy of love and kindness.
Let this affirmation fill you with a deep sense of self-love and acceptance.
As the 777 Hz frequency continues to vibrate through you,
Imagine it dissolving any negative thoughts or feelings.
See these thoughts melting away,
Replaced by feelings of peace and clarity.
You're starting to stay with a clean slate,
Ready to embrace whatever comes your way with a positive and open heart.
Think of one thing you are grateful for this morning.
It could be something simple like the warmth of your bed,
The sound of the birds outside,
Or the smell of fresh coffee.
Let this feeling of gratitude fill you,
Enhancing the positive energy already growing.
As you continue to breathe deeply and evenly,
Imagine yourself moving through your day with grace and ease.
See yourself handling any challenges with calm and confidence.
Feel the joy and satisfaction of your day.
Now,
Gently bring your awareness back to your surroundings.
Wiggle your fingers and toes and feel the surface beneath you.
Feel the air around you.
Feel the air around your body.
Feel the air around your mind.
Feel the air around your body.
Feel the air around your mind.
Feel the air around your body.
Take one final deep breath in,
And as you exhale,
Slowly open your eyes.
Thank you for starting your day with this meditation.
Carry this sense of peace,
Positivity,
And alignment with you throughout your day.
Remember,
You have the power to create a wonderful day,
Filled with love,
Joy,
And gratitude.
Have a beautiful day,
And until next time.
