Hello beautiful soul,
Welcome to the space where you are free to simply be.
Take a moment to settle into stillness,
Find a position that feels effortless whether you are sitting or lying down,
Let your eyes softly close or lower your gaze if that feels right.
And together,
Let's take a deep breath in through the nose and let it flow out slowly through the mouth.
Feel the weight of your body being held by the ground beneath you,
You don't need to do anything right now,
You are already enough just as you are.
Now bring your awareness to your heart space,
Notice the gentle rhythm of your heartbeat,
Feel it,
Steady,
Strong,
Alive,
With every beat imagine a warm golden light glowing in your chest,
This light is your energy,
Your essence,
Your power.
Take another deep breath in and as you exhale imagine this golden light expanding,
Filling your entire chest,
It's soft,
Radiant and endlessly loving.
Now,
In your mind whisper these words to yourself,
I am safe,
I am loved,
I am free.
I am safe,
I am loved,
I am free.
Let those words shrivel through you like gentle waves,
Feel them anchoring you into a state of peace,
I am safe,
I am loved,
I am free.
Now see this golden light in your heart growing brighter,
Spreading to every corner of your body,
It flows into your shoulders,
Melting away any tension,
It travels down your arms and into your hands,
Filling them with warmth,
Feel the light moving through your spine,
Your stomach,
Your legs,
All the way to your feet,
With every breath this light grows even more luminous,
You are glowing from the inside out and as you sit here surrounded by this golden light imagine it beginning to pulse like the gentle rhythm of the universe,
With every pulse your energy rises,
With every breath your vibration lifts,
Feel yourself becoming lighter,
Freer,
More expansive,
You are in flow,
You are aligned with the highest frequencies of love and abundance.
Now let's blend a simple intention together,
In your heart repeat silently after me,
I choose joy,
I choose love,
I choose to rise,
Beautiful soul you are glowing,
You are a magnet for all that is good,
You are deeply connected to the universe,
Take a moment to feel gratitude for this energy,
For this space and for the light within you,
When you are ready gently wiggle your fingers and toes bringing your awareness back to the present and whenever it feels right open your eyes,
Thank you for sharing this moment with me,
Carry this energy with you and let your light shine.
