Close your eyes,
Take a deep breath in,
And as you exhale,
Let go of everything from today.
The thoughts,
The noise,
The tension,
Release them,
The to-do lists,
The expectations,
The thinking,
Let them dissolve.
There's nothing left to do,
There's nowhere to be.
You are safe,
You are held,
You are exactly where you need to be.
Breathe in deeply,
And feel your entire body begin to relax,
And exhale fully and allow yourself to sink deeper into comfort,
And as you lay here with your eyes closed,
Your mind is shifting now,
You are naturally transitioning from the thinking mind down into the subconscious,
From logic into infinite potential,
From the beta state into deep alpha waves where reprogramming happens effortlessly.
This is where your thoughts slow down,
Where your mind becomes receptive,
Where change happens at the deepest level.
With every breath that you take,
You are naturally lowering your brain frequency,
Your thoughts are softening,
And your awareness is expanding.
You are entering the space between awake and asleep,
The place where your mind is most open to new possibilities.
Breathe in,
Sinking deeper into alpha,
And exhale letting the conscious mind fade into the background.
Here you are limitless,
Here you can rewrite any story,
Shift any belief,
Step into any version of yourself,
And as you sleep tonight,
This new reality will begin to take form.
Now as your body continues to relax,
We begin the reprogramming,
Your subconscious is listening,
Your cells are absorbing,
Your mind is becoming a magnet for the reality that you desire.
Repeat these affirmations mentally,
Allowing them to sink deep into your being.
I am limitless,
I am powerful,
I am exactly where I need to be,
Abundance flows effortlessly into my life.
My body is healing,
My mind is expanding,
My energy is rising,
I am worthy of everything I desire,
I trust my path,
I trust my timing,
I trust myself.
As I sleep,
My subconscious is aligning me with success,
Joy and ease.
As you drift deeper,
Your mind is absorbing these new beliefs,
They are becoming part of you,
They are becoming your reality,
The old stories no longer exist,
Only this new truth remains.
Breathe in feeling deep peace take over,
Exhale letting go of any last tension.
Your subconscious knows exactly what to do,
It is working for you,
Aligning you,
Shifting you.
While you sleep,
Your energy is recalibrating,
While you rest,
Your mind is attracting the people,
Opportunities and experiences that match this new vibration.
You don't need to force anything,
You just need to sleep.
So now you surrender,
You let the process unfold,
You trust that by the time you wake up,
Something will be different,
Your energy will be lighter,
Your mind will be clearer,
Your path will be open.
Take one last deep inhale,
Filling your entire being with peace,
Trust and alignment and when you exhale,
Drifting deeper,
Surrendering fully,
Stepping into a new version of you.
Sleep now,
Let your mind work its magic.
Tomorrow you wake up as the highest version of yourself,
Goodnight,
Your transformation has already begun.
