20:16

Relax Into Sleep (No Music)

Name: Relax Into Sleep (No Music)
Uploaded: 2026-01-08T07:58:46.720Z
Duration: 20 min 16 s
Channel: Dali
Description: No music, just voice. A gentle, soothing, guided sleep meditation to help you relax in your body and mind allowing you to sleep peacefully. Simple breathing techniques and body awareness will help you quiet the mind, encouraging deep relaxation.

by Dali

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

No music, just voice. A gentle, soothing, guided sleep meditation to help you relax in your body and mind allowing you to sleep peacefully. Simple breathing techniques and body awareness will help you quiet the mind, encouraging deep relaxation.

Relaxation Sleep Meditation Body Scan Breathing Mindfulness Visualization Distraction Management Comfort Breath Awareness Visualization Technique Extended Exhale Breathing Sleep Preparation Comfort Focus

Meet your Teacher

Dali

London, United Kingdom

Meet your Teacher

Dali

London, United Kingdom

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