The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDavid McCauley (Daithai MacAulai)
David endeavors to bridge the worlds of the mystical and physical. He has worked for 15 years various healthcare settings from hospital ICU's to teaching meditation classes finding creative and sensitive ways to offer ease from suffering. Somatic Meditation practice, parenting and conscious relationship with his wife, Julie is where he feels most at Home.
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
