So,
Throughout the traditions there's this pointing towards invisible beings who walk along our sides and are here to help and guide us on our journeys.
William Butler Yeats,
The great Irish poet and mystic,
Spoke,
".
.
.
We can make our minds so like still water that beings gather about us that they may see.
It may be their own images and so live for a moment with a clearer,
Perhaps even with a fiercer life,
Because of our quiet.
" In this exercise we are going to go on a journey together to meet our own invisible beings,
For you to meet your invisible being.
To acknowledge this energy that is here to guide us,
To guide you along your way and to guide you into really harnessing and bringing down this energy that is wanting to come through here.
To fill up your space,
To fill up your space and guide your way forward.
So,
In your space that you've chosen for yourself,
Find your quiet spot to make your mind still like water.
I invite you to close your eyes.
I invite you to go inward.
The first part is letting go of any tension in your body to soften your eyeballs,
To soften your jaw as if it was to fall away just slightly from your upper lip,
Perhaps even softening back towards your neck.
Next,
How would it be to invite softness to your shoulders as if your shoulders were to gently,
Subtly,
Softly drop away from your ears.
As your shoulders drop,
How would it be for your chest to slightly open in an acknowledgement of openness,
Perhaps even surrender.
Inviting your soft in-breath to gently fill your lower abdomen and your out-breath to invite softness and release.
Next,
How would it be to soften your legs as if to say,
Dear legs,
Please take the next half an hour or so off.
There's nothing for you to do,
Just accept this breath that is being offered to you.
Allow the expansive nature of your in-breath to move throughout your body as softness continues to arrive.
Letting go for there's nothing for you to do,
Just be.
As your body continues to arrive,
How would it be to imagine yourself sinking into the floor,
Sinking into the bed as if you and the floor are one,
Both breathing,
Both surrendering.
Next,
You may notice a part of your body that speaks to you,
Perhaps holds something,
Perhaps a sensation.
And with that,
I invite you to ask yourself one of the most important questions you can ask yourself of,
Dear one,
How am I doing in this moment and just allowing yourself to be whatever it is that you must be in this moment.
No one to impress,
No one to protect yourself from,
Just you and your feeling without having to do anything.
If you feel bad,
Then just feel bad.
If you feel wonderful,
Then just feel wonderful.
Nothing to change,
Just being.
Just being.
No longer doing,
No longer changing,
No longer running,
No longer avoiding,
Just being.
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Oh how your heart holds itself and offering it lightness and offering it peace and offering it the highest intention available to it and in your own secret way whispering that intention.
Next you're going to imagine a golden staircase sitting beside you and you're going to imagine that you're going to transcend that staircase that your light body your energetic body is to walk that staircase and above that staircase at the top is a bright star so bright that it is almost too bright to look at it so you just wait at the third step from the top of the staircase that seems to be the perfect distance for you to witness this brightness and you wait at this step and allow the bright light to greet itself towards you.
You stand up tall and you feel the lightness penetrate through your whole being you feel it touch the top of your forehead the light touching through your third eye and when you look into that light with your third eye you see the image of something your angel your invisible being your guardian your elemental being and your guardian being gives you something it opens out its hands in gesture of giving you a gift a word take note of the word this is a gift just for you this is your vibration the angel then shows you an image to the left hand side of her I want to say her I want to say her but allow whatever your experience come to you him her it over the left hand side of your angel you're shown an image perhaps a story that comes back around and back to you and take note of that image take note of that story take note of that sense and allow it to infuse into your own being like a gift your work here is done you turn around and walk back down the stairs the golden stairs and the land turns into a silver land a silver forest silver forest and you walk through the silver forest and there is animals an animal comes to you an animal comes to offer companionship to offer to be with you to take you somewhere allow this animal to take you where it is that you need to go you come to a lion a line of the utmost benevolence of the utmost power of the utmost safety of the utmost tranquility of the utmost space of pure home home and you spend some time in line allowing this energetic presence of presence of home to penetrate throughout your whole light body
