This meditation is about connecting with your higher self,
Finding a comfortable and peaceful place.
A place that you're not going to be disturbed,
You're going to be sitting or laying down,
Whatever your body needs today.
And when you have your space connected and calm,
Start taking a few deep cleansing breaths.
As you're inviting your eyes to close,
You take a few more deep breaths,
Inhaling deeply through your nose and exhaling slowly through your mouth.
With each breath,
Let go of any tension,
Any worries or any stresses you may be holding onto.
Make a deal with your worries to just take a back seat right now and allow you to embrace this calmness and emerge yourself into this meditation.
Take a deep breath now and visualize yourself surrounded by a radiant golden light.
Feel that light completely surround you.
This light represents the loving and wise energy of your higher self,
Always present within you.
Feel that energy around you,
Right,
Left,
Front of you,
Behind you,
On the bottom of your feet,
On the top of your crown.
Feel that golden light all around you.
And as you feel the light,
You start imagining a beautiful,
Serene garden in front of you.
This garden is the symbol of your inner world,
A place of peace,
Peace and tranquility.
Picture the beautiful garden,
Picture the details of this garden,
The flowers,
Trees and any other elements that come to mind,
The rocks,
And breathe.
The garden is your peaceful place and begin to walk through the garden,
Feeling the soft earth beneath your feet.
As you walk,
Become aware of the sounds,
The sounds that the birds of the wind,
The scents that the flowers,
The trees,
The air gives,
And sensations all around you.
Allow yourself to fully immerse in this tranquil environment and breathe.
And as you continue walking,
You come across a small,
Peaceful,
Calming pond.
The surface of the water is calm and reflective.
This pond represents the connection to your higher self.
Gently kneel by the pond's edge and look into the water.
And as you gauge into the reflection,
Envision your higher self appearing in the reflection.
This could take the form of a radiant being of light or any image that resonates with you.
It may be colors or you may just feel that energy.
Breathe.
Engage now,
Engage in a silent conversation with your inner self.
Ask any questions you may have or simply express your intentions and desires.
Trust.
Trust that the higher self will respond with wisdom and love for you.
Trust as you listen in to the guidance,
Insights,
Or messages that come to you during this interaction.
Your higher self may communicate through thoughts,
Feelings,
Colors,
Images.
Just trust,
Trust the process.
And after your conversation,
Express gratitude,
A great gratitude,
To your higher self for its guidance and support.
Know that this connection is always available to you whenever you need it.
It's always there.
Trust it.
As you take another deep breath and with gratitude in your heart,
Now slowly stand up and walk away from the pond.
Back through the garden and towards the place where you began.
As you do,
Visualize the golden light of your higher self merging with your physical body,
Infusing you with this wisdom and love.
The love and wisdom.
The wisdom that is always within you.
When you're ready,
Take a few deep breaths and gently and lovingly open your eyes.
Look around you.
Breathe.
As you carry the wisdom and guidance of your higher self with you into your daily life,
Knowing that you can return to this inner sanctuary whenever you desire,
Whenever you need it.
It is within you.
You have the connection now.
Breathe.
And take a moment to appreciate the connection you have established with your higher self and feel a sense of inner peace and clarity as you go about your day,
Your weeks,
Your months,
Knowing that you are connected with your higher self.
Breathe.
