Welcome,
Beautiful souls.
I'm so grateful you're here today,
That you're choosing to set aside this time for yourself,
For your growth,
For your light.
This meditation is a grounded meditation and it's about the third chakra,
The solar plexus.
And before we begin,
Let's take a few minutes to arrive,
To really land in this space together.
As you start getting comfortable,
Find your place.
Feet grounded,
You can lay down or you can sit on a chair.
Rest your hands softly on your thighs or over your belly.
If it feels right,
Gently close your eyes.
And start taking a deep breath in through your nose and slowly exhale through your mouth.
Let's do that again.
Inhale deeply,
Feel your belly rise.
Exhale fully,
Letting go of the days,
Things that don't serve you anymore.
Let go of the outside world right now.
This time is for you,
Here,
Now.
Start bringing your attention and your awareness to the base of your spine.
Imagine gentle golden roots extending from it.
Imagine golden roots extending from you,
Down through the floor,
Deep into the earth.
With every exhale,
Those roots spread wider and deeper,
Anchoring you into safety and support.
Feel the stability beneath you,
The earth holding you,
Welcoming you.
And now,
Bring your attention to your belly,
Your solar plexus,
The space just above your navel.
Imagine a soft golden flame glowing there.
With each inhale,
That flame brightens.
Steady,
Warm,
Alive.
With each exhale,
It releases anything heavy you carried here.
You're letting go.
Each inhale,
That flame brightens.
And every exhale,
It releases anything heavy you carried.
You're grounded,
You're safe,
And you're home in your body.
You're grounded,
You're safe,
You're home in your body.
And as you begin the day,
Or you're finishing your day,
Feel the energy,
Feel the energy surround you.
The warmth,
And your intention,
And the collective light.
Take one deep inhale through the nose,
Drawing in courage,
Connection,
And trust.
As you exhale,
Gently through the mouth,
Releasing what's behind you,
Releasing what doesn't serve you anymore.
Bring one hand to your solar plexus,
And one to your heart.
As you're whispering softly to yourself,
I am here,
I am ready,
I am open.
I am here,
I am ready,
I am open.
Take a deep breath in,
And let go.
Welcome to your power.
Welcome home.
Welcome home.
Know that you have the courage,
And the connection,
And the trust to face your day.
Have a blessing day.
