This meditation centered around the theme of grounding,
Connecting and embracing your inner power.
Create your nest,
Create your place,
That you feel comfortable and relaxed and invite your inner mind now to relax and become still,
Allowing thoughts to come and go without judgment.
If unwanted thoughts enter your meditation,
Simply acknowledge them,
Even welcome them and gently guide your thoughts to be silent for now.
As you breathe,
Gently close your eyes and take a few deep,
Meaningful breaths,
Inhaling deeply through your nose and exhaling fully through your mouth.
Notice the quality of your breath and as you breathe,
Repeat silently to yourself,
I long to be connected,
I long to be grounded,
Rooted to my body and to be held by the earth.
I long to feel at home.
Visualize now yourself surrounded by the nurturing embrace of Mother Earth.
Picture your body as an extension of the earth itself,
With roots extending from your feet deep into the soil.
Feel that stability,
Feel the stability and strength of this connection,
Like an unbreakable bond between you and the earth.
Feel that connection.
You breathe and now you shift your awareness to the instinctual and primal aspects of your being.
Notice the raw and wild energies that reside within you and imagine now,
Imagine them as a powerful force,
Like a wild river flowing through your veins.
Welcome these energies without judgment or any reservation,
Just welcome them and say to yourself,
I welcome the instinctual,
The primal,
The raw and the wild in me.
Notice what you feel by saying this phrase.
Take few more breaths with that and the next,
Envision a nurturing and loving mother figure.
This could be a symbol,
A person from your life or even an angel,
An archetype.
Feel the warmth and care radiating from this presence,
Wrapping you in a protective embrace.
Feel that.
You breathe,
Simultaneously imagining an adventurous spirit within you,
Ready to explore the unknown,
Emerge and embrace these beautiful energies,
The nurturing and the adventurous,
The gentle and the fierce and say to yourself,
I welcome the nurturing mother and the adventure in me,
I welcome.
As you acknowledge that you can have both an open heart and a healthy boundaries,
They're not opposing forces but complementary aspects of your being.
Open your heart to love,
Compassion and connection while also setting boundaries,
Healthy boundaries that protect your well-being and integrity.
Feel that power and repeat,
I can have an open heart and healthy boundaries.
I can have an open heart and healthy boundaries.
This path,
The path of embracing all aspects of yourself leads to liberation.
It is the path to wild feminine freedom with your spiritual roadmap in hand.
Journey on and learn about the immense power you hold within you.
Feel that power and take a few more deep breaths,
Feeling the strength of your connection to the earth,
The wild energies through you like a river.
These energies are in your vein,
The nurturing embrace and the spirit of adventure and now that you are harmonious blend of all these elements,
Take a breath and notice now how your breath feels,
Notice and when you're ready,
Gently bring your awareness back to the room,
To the place where you are right now and kindly and lovingly open your eyes,
Carrying this sense of balance,
Strength and freedom with you into your day.
You are a magnificent embodiment of the wild feminine,
A force to be loved and a source of inspiration for yourself and others.
You are a source of inspiration for yourself and others.
Breathe that power within you and breathe,
Breathe and embrace.
Namaste.
