09:34

Meditation To Manage Holiday Stress

Name: Meditation To Manage Holiday Stress
Uploaded: 2023-12-05T16:34:00.818Z
Duration: 9 min 34 s
Channel: Dae + Night Studio
Description: Gift yourself a rejuvenating meditation designed to alleviate holiday stress and usher in tranquility. Together we'll envision a soothing light creating a serene bubble that protects you and others from stressors and redirect your thoughts to the positive aspects of the season. This meditation is great for all levels.

by Dae + Night Studio

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gift yourself a rejuvenating meditation designed to alleviate holiday stress and usher in tranquility. Together we'll envision a soothing light creating a serene bubble that protects you and others from stressors and redirect your thoughts to the positive aspects of the season. This meditation is great for all levels.

Meditation Relaxation Breathing Grounding Peace Gratitude Present Moment Body Scan Posture Alignment Breathing Awareness Holiday Stress Light Visualizations Peace Intentions Postures Releasing Expectations Returning To Present Visualizations

Meet your Teacher

Dae + Night Studio

New York, NY, USA

Meet your Teacher

Dae + Night Studio

New York, NY, USA

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