Language Of The Emotional Body

The emotional body bridges body and mind—a system of perception and sensation. It stores emotional memory in the body, shaping perceptions, thoughts, and behaviors. The emotional body taps into human resources like emotional intuition, instinct, resilience, and adaptation.

In today's class, we'll tap into its wisdom using the acronym ASEF: Awareness / Sensation / Emotion / Feeling—the unfolding process of emotional language. Let´s get emotionally fluent!