Find Rest With Restorative Yoga: Legs Up The Wall Body Scan Release

Restorative Yoga is a healing practice of releasing. Sometimes we need to find rest and nourishment and this practice provides an opportunity to do so. We will practice a restorative yoga pose called Legs up the Wall. Legs up the Wall is an inversion that has many benefits such as reducing stress. In Legs up the Wall, you will be guided through a body scan meditation with a special focus on the legs.

Reviews

Beautiful relaxing practice for releasing the day 💖🙏🏼🕉️

I really enjoyed this grounding body scan. Feel calm and relaxed, ready for bed. Tho I can imagine feeling refreshed if I did this at another time of day!

Marvelous!

Beautiful practice in the morning, so grounding. Thank you so much 💓

Amazing, bookmarked! Thank you

Perfect meditation to accompany legs up the wall 🙏🏼

Unique incorporation of a body scan into a relaxing yoga pose. Lovely! Thank you!

I really like this pose and with the guided meditation even beter! very calming after a workday.

Wow! This was an inspirational meditation. I enjoyed doing legs up the wall while listening to the soft, soothing voice. Thank you for sharing!