10:35

Find Rest With Restorative Yoga: Legs Up The Wall Body Scan Release

Name: Find Rest With Restorative Yoga: Legs Up The Wall Body Scan Release
Uploaded: 2020-07-05T17:36:02.000Z
Duration: 10 min 35 s
Channel: Cristi Iribarne

by Cristi Iribarne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Restorative Yoga is a healing practice of releasing. Sometimes we need to find rest and nourishment and this practice provides an opportunity to do so. We will practice a restorative yoga pose called Legs up the Wall. Legs up the Wall is an inversion that has many benefits such as reducing stress. In Legs up the Wall, you will be guided through a body scan meditation with a special focus on the legs.

Restorative Yoga Legs Up The Wall Body Scan Rest Healing Nourishment Stress Relief Focus On The Legs Tension Relief Deep Breathing Mind Quieting Peace Legs Up The Wall Pose Lower Body Tension Relief Breathing Awareness Inversions Peace Intentions

Meet your Teacher

Cristi Iribarne

NJ, USA

Meet your Teacher

Cristi Iribarne

NJ, USA

© 2026 Cristi Iribarne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.