01:54

1-Minute Reset

by

rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
29

This is a one-minute meditation you can use throughout your day. This short practice is one you can do with your eyes open since that's how we mostly live. Try it anytime, anywhere—sitting or standing. When you do, you'll notice that the whole day becomes an ongoing mindfulness practice, where you can decide in each moment to meet that moment fully, as a friend.