01:54

1-Minute Reset

Name: 1-Minute Reset
Uploaded: 2024-10-10T23:18:11.125Z
Duration: 1 min 54 s
Channel: Ian D.
Description: This is a one-minute meditation you can use throughout your day. This short practice is one you can do with your eyes open since that's how we mostly live. Try it anytime, anywhere—sitting or standing. When you do, you'll notice that the whole day becomes an ongoing mindfulness practice, where you can decide in each moment to meet that moment fully, as a friend.

by Ian D.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a one-minute meditation you can use throughout your day. This short practice is one you can do with your eyes open since that's how we mostly live. Try it anytime, anywhere—sitting or standing. When you do, you'll notice that the whole day becomes an ongoing mindfulness practice, where you can decide in each moment to meet that moment fully, as a friend.

Meditation Mindfulness Present Moment Self Compassion Open Eye Meditation Present Moment Awareness Anytime Anywhere Practice Ongoing Mindfulness

Meet your Teacher

Ian D.

Los Angeles, CA, USA

Meet your Teacher

Ian D.

Los Angeles, CA, USA

© 2026 Ian D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.