1-Minute Meditation Two Words

If or when you’re out of sorts and need some mental nourishment, this one-minute guided meditation centers around two grounding words to anchor your awareness. This practice invites you to slow down, breathe, and return to the present moment—offering a gentle reset for your nervous system and your day.

Transcript

Hi,

I'm Ian Davis.

Here's a short one-minute practice you can use during sitting or walking meditation.

I'll guide your breaths with two words.

The first word will be the inhale and the second will be the exhale.

Deep Slow Smile Exhale Release Present moment Wonderful moment Continue to breathe at your own pace And if you feel called,

I invite you to practice each line for as long as you wish Bringing yourself to the present And it can be very nourishing and healing for you This is a practice you can do sitting or walking Have an amazing day.

Be well.

Stay mindful.

Peace