Courtney

In LA, NYC, London and now Hawaii, Courtney has been practicing yoga for over 20 years and teaching for over 10. She describes her classes as having both sthira (effort) and sukha (ease). Ironically, sometimes it's hard to tell which is which! She has completed 650+ hours in various yoga trainings, studied ayurveda for a year, and is currently attending Chinese Medicine school. She encourages her yoga students to listen to their own bodies. The goal of yoga isn't the poses, but rather the willingness to show up and be present.

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