You Are Awesome | Sleep Meditation
In this gentle children’s sleep meditation, kids are guided through a soothing journey that helps the body unwind and the mind settle. These stories are created to reduce anxiety, stress, and worries, while encouraging comfort, creativity, and a sense of safety—ending the day with ease and restful sleep. This meditation includes: • Gentle relaxation • Emotional reassurance • A peaceful transition into sleep
Transcript
Are you ready to meditate with Kari?
Tonight's meditation is just for you.
It's a meditation that you can listen to as you fall to sleep.
It's me saying nice things about you.
It doesn't matter if you believe them.
It doesn't matter if they're real.
It doesn't matter if no one ever says these things to you.
This meditation is just for you.
It's so that you can hear these nice things being said about you.
Ignore the rest of the world.
Close your eyes and let yourself just listen to sweet things that's all about you.
And that way you can fall to sleep feeling loved,
Feeling liked and appreciated.
All the things that it's nice to feel.
Snuggle in with your teddy and close down your eyes.
I think that you can be really funny sometimes.
You make people laugh and when you make people laugh they feel good.
And when they feel good it makes you happy.
I enjoy the fact that you're funny.
You can be really funny.
I love the fact that you're kind.
Not always because always is very difficult but most of the time you're kind.
You care about what other people think and how other people feel and that makes you kind.
I like that you're kind.
So feel good about yourself knowing that you can be kind.
Okay.
Let your body start to get soft and relax into your bed as you listen.
Feeling nice and comfy and cozy.
I like the fact that you can be really athletic and strong.
Sometimes so much energy.
I like it when you go,
Go,
Go,
Go,
Go and you're like a crazy person.
Crazy,
Crazy jumping being all over the place.
I like that.
It makes me feel energized.
Watching you be so energized and strong.
Running all over the place.
Just being free,
Having fun,
Playing.
And use your imagination.
And you can pretend.
And you can make magical things up with your mind.
And you can create stories and adventures.
And you can pretend and play and create characters and situations and games.
That shows that you're super,
Super smart,
Intelligent,
Creative.
You playing games with your teddies or your friends is a sign that you're super,
Super smart.
Super,
Super intelligent and very,
Very tuned in.
And that's awesome.
You're very good at that.
I like the fact that sometimes you get upset.
You allow yourself to be in your emotion.
Sometimes you get angry.
Sometimes you get mad.
Sometimes you get frustrated.
Sometimes you get really,
Really irritated.
And that's all okay.
Because otherwise,
If you didn't let it out,
Sometimes or feel it,
You would explode into a million pieces.
Just like a big,
Giant,
Giant elephant exploding.
Can you imagine?
That would be very messy.
But sometimes we do feel angry.
I like that you try and breathe.
And control your emotions.
But you still have to feel them.
And you still have to let them out.
Otherwise,
You'll be an exploding elephant.
And that's not cool.
I like that about you.
That you actually feel different emotions.
That means you're alive.
That means you have a heart.
When you feel things,
It means you're a very heartfelt person.
And I like that about you.
I like the fact that you can be really silly.
And make jokes.
And dance.
And act goofy.
This is probably my favorite part of you.
This is where you're being completely free.
And you're being yourself.
When you feel happy enough to explode,
Just like the elephant.
But if you don't make jokes,
And you don't giggle,
And you don't laugh,
And you don't run,
And you don't play,
You'd explode from sheer euphoria.
And I like that you make everybody else feel good around you.
That's a very good quality.
I'm going to say all these things about you again,
And again,
And again.
Over and over,
So you can fall to sleep listening to how good you are.
I think that you can be really funny sometimes.
You make people laugh,
And when you make people laugh,
They feel good.
And when they feel good,
It makes you happy.
I enjoy the fact that you're funny.
You can be really funny.
I love the fact that you're kind.
Not always,
Because always is very difficult.
But most of the time,
You're kind.
You care about what other people think,
And how other people feel.
And that makes you kind.
I like that you're kind.
So feel good about yourself,
Knowing that you can be kind,
Okay?
Let your body start to get soft,
And relax into your bed as you listen,
Feeling nice,
And comfy,
And cozy.
I like the fact that you can be really active.
Athletic,
And strong.
Sometimes,
So much energy.
I like it when you're go,
Go,
Go,
Go,
Go.
And you're like a crazy,
Crazy jumping bean all over the place.
I like that.
It makes me feel energized.
Watching you be so energized,
And strong,
Running all over the place,
Just being free,
Having fun,
Playing.
And use your imagination.
And you can pretend.
And you can make magical things up with your mind.
And you can be yourself.
And you can create stories,
And adventures.
And you can pretend,
And play,
And create characters,
And situations,
And games.
That shows that you're super,
Super smart,
Intelligent,
Creative.
You playing games with your teddies,
Or your friends,
Is a sign that you're super,
Super intelligent,
And very,
Very tuned in.
And that's awesome.
You're very good at that.
I like the fact that sometimes you get upset.
You allow yourself to be in your emotion.
Sometimes you get angry.
Sometimes you get mad.
Sometimes you get frustrated.
Sometimes you get really,
Really irritated.
And that's all okay.
Because otherwise,
If you didn't let it out,
Sometimes,
Or feel it,
You would explode into a million pieces.
Just like a big,
Giant,
Giant elephant exploding.
Can you imagine?
That would be very messy.
But sometimes,
We do feel angry.
I like that you try and breathe.
And control your emotions.
But you still have to feel them.
And you still have to let them out.
Otherwise,
You'll be an exploding elephant,
And that's not cool.
I like that about you.
That you actually feel different emotions.
That means you're alive.
That means you have a heart.
When you feel things,
It means you're a very heartfelt person.
And I like that about you.
I like the fact that you can be really silly.
And make jokes.
And dance.
And act goofy.
This is probably my favorite part of you.
This is where you're being completely free.
And you're being yourself.
When you feel happy enough to explode,
Just like the elephant.
But if you don't make jokes,
And you don't giggle,
And you don't laugh,
And you don't run,
And you don't play,
You'd explode.
From sheer euphoria.
And I like that you make everybody else feel good around you.
That's a very good quality.
I think that you can be really funny sometimes.
You make people laugh,
And when you make people laugh,
They feel good.
And when they feel good,
It makes you happy.
I enjoy the fact that you're funny.
You can be really funny.
I love the fact that you're kind.
Not always,
Because always is very difficult.
But most of the time,
You're kind.
You care about what other people think,
And how other people feel.
And that makes you kind.
I like that you're kind.
So feel good about yourself,
Knowing that you can be kind.
Okay?
Let your body start to get soft,
And relax into your bed as you listen.
Feeling nice,
And comfy,
And cozy.
I like the fact that you can be really athletic,
And strong.
Sometimes,
So much energy.
I like it when you're go,
Go,
Go,
Go,
Go.
And you're like a crazy,
Crazy jumping bean all over the place.
I like that.
It makes me feel energized.
Watching you be so energized,
And strong.
Running all over the place.
Just being free,
Having fun,
Playing.
And use your imagination.
And you can pretend.
And you can make magical things up with your mind.
And you can create stories.
And adventures.
And you can pretend,
And play,
And create characters.
And situations.
And games.
That shows that you're super,
Super smart.
Intelligent.
Creative.
You playing games with your teddies,
Or your friends,
Is a sign that you're super,
Super intelligent,
And very,
Very tuned in.
You're very good at that.
I like the fact that sometimes you get upset.
You allow yourself to be in your emotion.
Sometimes you get angry.
Sometimes you get mad.
Sometimes you get frustrated.
Sometimes you get really,
Really irritated.
And that's all okay.
Because otherwise,
If you didn't let it out,
Sometimes,
Or feel it,
You would explode.
Explode into a million pieces.
Just like a big,
Giant,
Giant elephant exploding.
Can you imagine?
That would be very messy.
But sometimes,
We do feel angry.
I like that you try and breathe.
And control your emotions.
But you still have to feel them.
And you still have to let them out.
Otherwise,
You'll be an exploding elephant,
And that's not cool.
About you.
That you actually feel different emotions.
That means you're alive.
That means you have a heart.
When you feel things,
It means you're a very heartfelt person.
And I like that about you.
I like the fact that you can be really silly.
And make jokes.
And dance.
And act goofy.
This is probably my favourite part of you.
This is where you're being completely free.
And you're being yourself.
When you feel happy enough to explode,
Just like the elephant.
But if you don't make jokes,
And you don't giggle,
And you don't laugh,
And you don't run,
And you don't play,
You'd explode.
From sheer euphoria.
And I like that you make everybody else feel good around you.
That's a very good quality.
I think that you can be really funny sometimes.
You make people laugh,
And when you make people laugh,
They feel good.
And when they feel good,
It makes you happy.
I enjoy the fact that you're funny.
You can be really funny.
I love the fact that you're kind.
Well,
Not always,
Because always is very difficult.
But most of the time,
You're kind.
You care about what other people think,
And how other people feel.
And that makes you kind.
I like that you're kind.
So feel good about yourself,
Knowing that you can be kind.
Okay?
Let your body start to get soft,
And relax into your bed as you listen.
Feeling nice and comfy and cozy.
I like the fact that you can be really athletic and strong.
Sometimes,
So much energy.
I like it when you're go,
Go,
Go,
Go,
Go.
And you're like a crazy,
Crazy jumping bean all over the place.
I like that.
It makes me feel energized.
Watching you be so energized and strong.
Running all over the place.
Just being free,
Having fun,
Playing.
And use your imagination.
And you can pretend.
And you can make magical things up with your mind.
And you can create stories.
And adventures.
And you can pretend and play.
And create characters.
And situations.
And games.
That shows that you're super,
Super smart.
Intelligent.
Creative.
You playing games with your teddies or your friends is a sign that you're super,
Super intelligent and very,
Very tuned in.
You're very good at that.
I like the fact that sometimes you get upset.
You allow yourself to be in your emotion.
Sometimes you get angry.
Sometimes you get mad.
Sometimes you get frustrated.
Sometimes you get really,
Really irritated.
And that's all okay.
Because otherwise,
If you didn't let it out,
Sometimes,
Or feel it,
You would explode.
Explode into a million pieces.
Just like a big,
Giant,
Giant elephant exploding.
Can you imagine?
That would be very messy.
But sometimes we do feel angry.
I like that you try and breathe.
And control your emotions.
But you still have to feel them.
And you still have to let them out.
Otherwise,
You'll be an exploding elephant and that's not cool.
About you.
That you actually feel different emotions.
That means you're alive.
That means you have a heart.
When you feel things,
It means you're a very heartfelt person.
And I like that about you.
I like the fact that you can be really silly.
And make jokes.
And dance.
And act goofy.
This is probably my favourite part of you.
This is where you're being completely free.
And you're being yourself.
When you feel happy enough to explode.
Just like the elephant.
But if you don't make jokes.
And you don't giggle.
And you don't laugh.
And you don't run.
And you don't play.
You'd explode.
From sheer euphoria.
And I like that you make everybody else feel good around you.
That's a very good quality.
I think that you can be really funny sometimes.
You make people laugh.
And when you make people laugh,
They feel good.
And when they feel good,
It makes you happy.
I enjoy the fact that you're funny.
You can be really funny.
I love the fact that you're kind.
Well,
Not always.
Because always is very difficult.
But most of the time,
You're kind.
You care about what other people think.
And how other people feel.
And that makes you kind.
I like that you're kind.
So feel good about yourself,
Knowing that you can be kind.
Okay?
Let your body start to get soft.
And relax into your bed as you listen.
Feeling nice and comfy and cozy.
I like the fact that you can be really athletic.
And strong.
Sometimes,
So much energy.
I like it when you're go,
Go,
Go,
Go,
Go.
And you're like a crazy,
Crazy jumping bean all over the place.
I like that.
It makes me feel energized.
Watching you be so energized and strong.
Running all over the place.
Just being free.
Having fun.
Playing.
And use your imagination.
And you can pretend.
And you can make magical things up with your mind.
And you can create stories.
And adventures.
And you can pretend and play and create characters and situations and games.
That shows that you're super,
Super smart.
Intelligent.
Creative.
You playing games with your teddies or your friends is a sign that you're super,
Super smart.
Super intelligent.
And very,
Very tuned in.
You're very good at that.
I like the fact that sometimes you get upset.
You allow yourself to be in your emotion.
Sometimes you get angry.
Sometimes you get mad.
Sometimes you get frustrated.
Sometimes you get really,
Really irritated.
And that's all okay.
Because otherwise,
If you didn't let it out,
Sometimes,
Or feel it,
You would explode.
Into a million pieces.
Just like a big,
Giant,
Giant elephant exploding.
Can you imagine?
That would be very messy.
But sometimes,
We do feel angry.
I like that you try and breathe.
And control your emotions.
But you still have to feel them.
And you still have to let them out.
Otherwise,
You'll be an exploding elephant.
And that's not cool.
About you.
That you actually feel different emotions.
That means you're alive.
That means you have a heart.
When you feel things,
It means you're a very heartfelt person.
And I like that about you.
I like the fact that you can be really silly.
And make jokes.
And dance.
And act goofy.
This is probably my favourite part of you.
This is where you're being completely free.
And you're being yourself.
When you feel happy enough to explode.
Just like the elephant.
But if you don't make jokes,
And you don't giggle,
And you don't laugh,
And you don't run,
And you don't play,
You'd explode.
From sheer euphoria.
And I like that you make everybody else feel good around you.
That's a very good quality.
I think that you can be really funny sometimes.
You make people laugh.
And when you make people laugh,
They feel good.
And when they feel good,
It makes you happy.
I enjoy the fact that you're funny.
You can be really funny.
I love the fact that you're kind.
You can be really nice.
Not always,
Because always is very difficult.
But most of the time,
You're kind.
You care about what other people think.
And how other people feel.
And that makes you kind.
I like that you're kind.
So feel good about yourself,
Knowing that you can be kind.
Okay?
Let your body start to get soft and relax into your bed as you listen.
Feeling nice and comfy and cozy.
I like the fact that you can be really athletic and strong.
Sometimes,
So much energy.
I like it when you're go,
Go,
Go,
Go,
Go.
And you're like a crazy,
Crazy jumping bean all over the place.
I like that.
It makes me feel energized.
Watching you be so energized and strong.
Running all over the place.
Just being free,
Having fun,
Playing.
And use your imagination.
And you can pretend.
And you can make magical things up with your mind.
And you can create stories and adventures.
And you can pretend and play and create characters.
And situations and games.
That shows that you're super,
Super smart.
Intelligent.
Creative.
You playing games with your teddies or your friends is a sign that you're super,
Super intelligent and very,
Very tuned in.
And that's awesome.
You're very good at that.
I like the fact that sometimes you get upset.
You allow yourself to be in your emotion.
Sometimes you get angry.
Sometimes you get mad.
Sometimes you get frustrated.
Sometimes you get really,
Really irritated.
And that's all okay.
Because otherwise,
If you didn't let it out sometimes or feel it,
You would explode.
Into a million pieces.
Just like a big,
Giant,
Giant elephant exploding.
Can you imagine?
That would be very messy.
But sometimes we do feel angry.
I like that you try and breathe.
And control your emotions.
But you still have to feel them and you still have to let them out.
Otherwise,
You'll be an exploding elephant and that's not cool.
About you.
That you actually feel different emotions.
That means you're alive.
That means you have a heart.
When you feel things,
It means you're a very heartfelt person.
And I like that about you.
I like the fact that you can be really silly.
And make jokes.
And dance.
And act goofy.
This is probably my favourite part of you.
This is where you're being completely free.
And you're being yourself.
When you feel happy enough to explode.
Just like the elephant.
But if you don't make jokes and you don't giggle and you don't laugh and you don't run and you don't play.
You'd explode.
From sheer euphoria.
And I like that you make everybody else feel good around you.
That's a very good quality.
I think that you can be really funny sometimes.
You make people laugh.
And when you make people laugh,
They feel good.
And when they feel good,
It makes you happy.
I enjoy the fact that you're funny.
You can be really funny.
I love the fact that you're kind.
Not always,
Because always is very difficult.
But most of the time,
You're kind.
You care about what other people think.
And how other people feel.
And that makes you kind.
I like that you're kind.
So feel good about yourself,
Knowing that you can be kind.
Okay?
Let your body start to get soft and relax into your bed as you listen.
Feeling nice and comfy and cosy.
I like the fact that you can be really athletic and strong.
Sometimes so much energy.
I like it when you're go,
Go,
Go,
Go,
Go.
And you're like a crazy,
Crazy jumping bean all over the place.
I like that.
It makes me feel energized.
Watching you be so energized and strong.
Running all over the place.
Just being free.
Having fun.
Playing.
And use your imagination.
And you can pretend.
And you can make magical things up with your mind.
And you can be yourself.
You can create stories.
And adventures.
And you can pretend and play.
And create characters.
And situations.
And games.
That shows that you're super,
Super smart.
Intelligent.
Creative.
You playing games with your teddies or your friends is a sign that you're super,
Super intelligent and very,
Very tuned in.
You're very good at that.
I like the fact that sometimes you get upset.
You allow yourself to be upset.
You allow yourself to be in your emotion.
Sometimes you get angry.
Sometimes you get mad.
Sometimes you get frustrated.
Sometimes you get really,
Really irritated.
And that's all okay.
Because otherwise if you didn't let it out sometimes or feel it,
You would explode into a million pieces.
Just like a big,
Giant,
Giant elephant exploding.
Can you imagine?
That would be very messy.
But sometimes we do feel angry.
I like that you try and breathe.
And control your emotions.
But you still have to feel them.
And you still have to let them out.
Otherwise you'll be an exploding elephant and that's not cool.
About you.
That you actually feel different emotions.
That means you're alive.
That means you have a heart.
When you feel things,
It means you're a very heartfelt person.
And I like that about you.
I like the fact that you can be really silly.
And make jokes.
And dance.
And act goofy.
This is probably my favourite part of you.
This is where you're being completely free.
And you're being yourself.
When you feel happy enough to explode.
Just like the elephant.
But if you don't make jokes.
And you don't giggle.
And you don't laugh.
And you don't run.
And you don't play.
You'd explode.
From sheer euphoria.
And I like that you make everybody else feel good around you.
That's a very good quality.
