Hi my friend and welcome to this throat activating meditation.
If you're finding yourself in a situation where you have to have an important conversation or maybe you have to present something at work,
Use your voice,
And this is something that you're not necessarily comfortable with,
This meditation is perfect for you.
You can do this meditation anywhere so don't worry so much about how you're sat or where you're at.
The only thing I will ask of you is to place your right hand gently over your throat.
Start by just connecting to the sensation of your own touch on your throat.
Feel the warmth or the coolness of your fingers.
Maybe you can zone in and actually pick up on the pulse of your heartbeat there in your throat.
Make sure your touch is gentle so your hand is just resting there softly.
If it's available to you,
Close down your eyes.
Otherwise,
Pick a point on the wall there in front of you and just stare into it with a relaxed gaze.
This will allow you to feel into the sensation.
What you're feeling from your throat's perspective and then the sensation of the skin of your throat on your fingertips in that perspective.
Activating your inner sight,
Start to see in your mind that your hand is pumping white-blue light into your throat.
Just very gently transferring out through your fingertips,
Out through the palm of your hand.
Imagine the light is just pouring out of your hand into your throat.
Know that the light is an energy.
This energy is pouring into your throat chakra.
The energy that you're placing into your throat chakra via the white and blue light,
Will start to open and activate your throat chakra.
Imagine that there's an opening,
An expansion happening as the light transfers from your fingertips into your throat.
Your throat chakra is all about you speaking your truth,
Speaking with confidence,
Speaking from a place of wisdom and knowledge.
Your throat chakra can sometimes feel closed.
This can happen when you don't give it the energy,
The love,
The light it requires.
Right now though,
You're paying attention to your throat.
You're giving your throat this energy that it needs,
So it can communicate clearly and confidently.
You're feeding your throat the white-blue light,
Opening your throat chakra,
Activating its power.
You're connecting to your energy center in your throat,
So the rest of your energetical body will respond,
Sending signals to the brain that you've got this.
You can do this.
You can speak clearly and confidently.
You can stand in your truth and communicate in the way that you want to.
You do deserve to take up space.
You do deserve to be heard.
Focus once again internally on seeing that white-blue light transfer through your hand into your throat chakra.
Breathe it in as if you're pulling the light in and absorbing it as much as you can.
Fill in the battery,
Steadying your nerves,
Feeling nice and calm.
You can take your hand off your throat,
Open your eyes if they were closed.
Just taking that time for yourself,
Centering your mind,
Energizing your throat chakra.
Waking it up.
It's all you needed.
Have some confidence in yourself.
You've got this.
Namaste,
My friend.
