Hello friend,
My name is Kari.
During this meditation we're going to basically just give ourselves some love.
So if you're in need of some love from yourself,
The universe,
My voice,
Then stick around with me.
Close down your eyes and straighten your spine.
Check in with your body and make sure that everything feels comfortable so that you can soften into the meditation with me.
Start to allow yourself to feel as if you've just pulled back into a safe space.
Breathing out the world,
Closing down the sense of your sight,
Creating a feeling of being inside.
Cocooned within your own being as if you're travelling into the world,
The universe that's inside of yourself.
Soften down your shoulders and relax your jaw.
See if you can just let go of trying to hold yourself up in any way.
Even though your spine is nice and straight,
Let everything else soften around your spine.
We want comfort.
We want this meditation to feel cosy,
Not stiff and rigid,
Cosy,
Comfortable.
Slow down your breathing to a nice soft pace,
Nice and slow.
Bring your thoughts into just your breathing.
So let go of your day,
Let go of anything else that you need to do today.
Just your breath,
That's all you're thinking about.
The feelings of your breath,
The sensations it creates in your body,
The temperature,
The speed.
Bring your breath down into your abdomen,
See if you can breathe all the way down into your tummy.
And as the breath hits the base of your tummy,
Sense that it's bringing in a loving,
Calming energy.
As if everywhere that it flows to in your body is affected by an instant feeling of calm,
Safety.
Allow your abdomen to welcome in your breath,
As if you really need it to come in and give you an internal hug.
Let the rest of your body soften in around that hug in your tummy.
On your next inhale,
Bring it down into your heart space,
Breathing into your physical heart and your heart chakra in the center of your chest.
Breathe down into that space,
Bringing in that loving hug that's needed right there in your body.
You don't have to say this out loud,
But I am full of love,
I am full of love.
Just keep saying it,
I am full of love.
I am love,
I am love.
See if you can feel it in your body when you say that.
Every part of you is love,
I am love,
My whole world is full of love.
What about that?
Feel it,
See if you can feel it in your cells,
In your bones,
That your whole world is love.
So many people out there want to bring love to you,
Everything around you is love.
Today or tomorrow,
When you walk around,
When you do your life,
See if you can sense all of that love around you,
Coming to you.
You are love,
Magnetically attracting love.
See if you can soften your whole body into that idea,
You can even let your spine relax if you want to,
Imagining that you are curling in and curling around your own body,
Your own sense of being.
Finally I want you to say to yourself that all is well,
All is well.
And so it is.
Namaste my friend.
