A Minute To Slow Down | Guided Meditation

You can slow down anywhere, in your car, at your desk, at any time, with this short but effective meditation. Make sure to stop, just sit down, and take a few minutes with me, you will feel so much better, l promise!

Reviews

I always love Cory's sleep stories and it was nice to be able to meditate with a voice I already associate with calm. This is a perfect reset it's short and grounding. Only thing I'd change is having the namaste right at the end of the recording so I could soak up more of that silence.

Fabulous thanks Cory. Can use this for so many situations and will come back tonight often