Body Scan For Grounded Presence

This guided meditation invites you to gently focus your attention on different parts of your body, from head to toe. The intention is to experience a deep sense of connection to self and grounding. Ideal for alleviating stress, this practice helps you cultivate a present and centred state of being. Let yourself be guided to a state of presence, openness and connection.

Reviews

Wonderfully soft and accented voice guides you through a simple slow down and easy meditation. Hope to see more pieces from this teacher!