Body Scan For Awareness & Acceptance

Please join me for a six-minute body-scan. This practice has benefits in body/emotional/cognitive awareness, as well as body/emotional acceptance. This meditation is created for those looking to fit a shorter session in their day. It can also be used at the beginning of your practice to ground your physical body. Follow this meditation daily for relaxation and stress management.

Reviews

very calming.
I would have loved to have a ending bell 😀

Thankyou Connor. That was pretty effective. 👍Good work

Very effective in 6 minutes!