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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSherri Williams MSEd LPC NCC BCC
I am a teacher of compassion and how to be compassionate together. I’ve been studying and teaching meditation for over 25 years, including in my private therapy practice and in community. At my core, I am a mystic, drawing from multiple traditions including Christianity and Buddhism.
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