Hello there.
Let's begin by finding a gentle seated position,
Adjusting your body,
Noticing the room around you as you settle in.
When it feels right for you,
Gently close your eyes or lower your gaze,
Taking a deep breath in,
Feeling your body settle into stillness.
Exhale slowly,
Releasing any tension,
Any need to control.
Allow yourself to arrive fully in this moment.
With each inhale,
Imagine drawing in stability and peace.
With each exhale,
Let go of impatience,
Self doubt,
Or urgency.
Feel the support beneath you,
Grounding you like the deep roots of a wise ancient tree.
You are held by something greater,
By the earth,
By time itself,
By the unseen love that surrounds you.
You may even notice a warm golden light forming above you.
This light is the love and wisdom of those who came before you.
They may be your ancestors,
Your guides,
Those who have walked this earth and paved the way for you.
Visualize this golden light gently surrounding you,
Wrapping around your heart like a soft embrace.
Hear their whispered reassurance.
You are right where you need to be.
Your path is unfolding with perfect timing.
We walk with you.
If it feels right,
Silently or aloud,
Offer gratitude.
Thank you for guiding me.
Thank you for reminding me that I am never alone.
You may start to visualize a body of water.
I invite you to picture a vast river flowing before you.
Calm,
Steady,
Unwavering.
This river represents the rhythm of life,
Always moving,
Always carrying you forward at the perfect pace.
Your thoughts,
Your dreams,
Your desires,
Your unanswered questions,
All of them are already held in the current.
There is no need to force or rush.
Everything will arrive exactly when it is meant to.
Let yourself soften into trust.
Now place a gentle hand over your heart.
Imagine filling the space with warmth,
Compassion,
And patience.
Silently repeat to yourself,
May I be patient with my journey.
May I trust in divine timing.
May I be kind to myself as I grow.
Extend this loving-kindness beyond yourself,
Toward those who may also be waiting,
Longing,
Or seeking their own clarity.
May all beings trust in their path.
May we each find peace in the unfolding.
May love and wisdom guide us all.
Breathe deeply,
Feeling lighter as if a burden has lifted.
You no longer need to hold on so tightly.
The universe,
Your ancestors,
Divine love itself,
They are holding you.
You are safe to trust.
You are safe to surrender.
You are exactly where you are meant to be.
Take a deep breath in,
Filling your body with gratitude.
Exhale,
Releasing any lingering resistance.
Slowly bring awareness back to the present.
You may wiggle your fingers and toes.
Gently open your eyes.
Carry this trust with you.
Divine timing is always at work.
You are always supported.
Thank you for your practice.
