20:12

CMP Mindful Eating Exercise

Name: CMP Mindful Eating Exercise
Uploaded: 2018-12-28T03:01:26.000Z
Duration: 20 min 12 s
Channel: Community Mindfulness Project
Description: This is a guided Mindful Eating Meditation. A female guide leads the listener through a period of settling into the body, then stabilizing the mind, then engaging in a Mindful Eating practice. It is noted that the listener should have a food item handy before the meditation starts (traditionally a raisin is used).

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

391

This is a guided Mindful Eating Meditation. A female guide leads the listener through a period of settling into the body, then stabilizing the mind, then engaging in a Mindful Eating practice. It is noted that the listener should have a food item handy before the meditation starts (traditionally a raisin is used).

MBSR Mindful Eating Mindfulness Happiness Health & Happiness Secular Presence Mindfulness Meditation Secular Mindfulness