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Metta

Name: Metta
Uploaded: 2025-12-16T20:02:46.081Z
Duration: 39 min 46 s
Channel: Colynn Florence Vosburgh
Description: This Metta Meditation, or loving-kindness practice, invites you to cultivate compassion toward yourself and others. Through gentle phrases and mindful awareness, you’ll support emotional healing, connection, and a deeper sense of openness and care.

by Colynn Florence Vosburgh

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Metta Meditation, or loving-kindness practice, invites you to cultivate compassion toward yourself and others. Through gentle phrases and mindful awareness, you’ll support emotional healing, connection, and a deeper sense of openness and care.

Meditation Compassion Emotional Healing Self Compassion Forgiveness Inner Peace Self Reflection Empathy Loving Kindness Meditation Emotional Release Forgiveness Practice Metta Meditation Empathy Development Energetic Cord Cutting

Meet your Teacher

Colynn Florence Vosburgh

Puntarenas Province, Puntarenas, Costa Rica

Meet your Teacher

Colynn Florence Vosburgh

Puntarenas Province, Puntarenas, Costa Rica

© 2026 Colynn Florence Vosburgh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.